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Wellness Quotes
"Keep the body's energy frequencies high by always thinking positively."
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"Sometimes just breathing is enough."
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"Feed the mind good wisdom, the body good nutrition, the soul good vibes, and the heart good love. Elevation for your situation."
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"Meditation works in many layers. It works in our genes, in our DNA."
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"Isolation serves as the ideal antidote to the bone-aching stresses of work."
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"All things seek for comfort and no one wants discomfort. A sound mind does not just improve speed; it increases efficiency and joy, and bond the body and the soul perfectly as well!"
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"A warm soak can wash away life's worries and soothe an active mind. Choose self-care."
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"A lot of psychological principles and even medical principles, you see them coming around to what the Bible said hundreds of years ago: a merry heart is good like a medicine."
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"Sometimes a self-love soak can right the world and recharge the heart. Draw a bath and step into bliss."
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"If you have inner peace, you can create peace everywhere."
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"Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment."
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"To strengthen the body's muscles, exercise; the mind's muscles, read; the heart's muscle's, laugh; and the soul's muscles, love."
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"When you lay your head on the pillow at the end of the night, can you think of three things you did during the day to make your life better? Did you nourish your body? Your spirit? Your mind? If not, get back up and do something that good for YOU."
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"The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled."
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"Think of exercise as medicine and take your daily prescription."
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"Relax, refresh and revive your spirituality."
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"Discipline is needed in our eating habit."
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"Avoid making important or long-term decisions when you are fatigued mentally, emotionally or physically."
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"Meditation is a journey from negative-mindset to positive-mindset. It is a means to stay positive and radiate positive energy."
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"The key to productive life is a complete care for the body, soul, spirit and mental well being."
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"Successfully juggling the demands of your personal and professional life may feel like a daunting and unrealistic task. Employers know all too well that if an employee's personal life is suffering, their work life will too. And visa-versa. Even the most self-aware and diligent person can be challenged. How can you rebalance your life to prevent burnout and promote well-being?"
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"Cutting out drama... Healthy mind and body choices... Intent followed by action... Keeping real friends and letting go of the pretends... Livin' clean for Twenty Seventeen!"
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"Depression is state of deep anxiety. It is better to pray about everything than worry about nothing."
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"If you meditate, you shall nourish your mind."
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"You will boost your productivity with active exercise."
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