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Wellness Quotes
"Jesus took care of himself. He ate healthy food. He rested when he was weary. He sought time alone when he needed to recharge. He laughed with his friends. He wept when he was sad. He walked long distances and climbed hills and moved. From barren wilderness to unpredictable waters, he spent the majority of his time outside in nature. He loved wholeheartedly. He served others. He cooked. He studied and learned and grew in wisdom. Jesus cared for himself physically, mentally and spiritually. To be aligned with him, we must do no less."
10
"Isolation serves as the ideal antidote to the bone-aching stresses of work."
9
"When feeling lonely or anxious, most of us have the habit of looking for distractions, which often leads to some form of unwholesome consumption -- whether eating a snack in the absence of hunger, mindlessly surfing the Internet, going on a drive, or reading. Conscious breathing is a good way to nourish body and mind with mindfulness."
9
"To strengthen the body's muscles, exercise; the mind's muscles, read; the heart's muscle's, laugh; and the soul's muscles, love."
9
"Take a deep breath. Inhale peace. Exhale happiness."
9
"Keep the body's energy frequencies high by always thinking positively."
9
"When you lay your head on the pillow at the end of the night, can you think of three things you did during the day to make your life better? Did you nourish your body? Your spirit? Your mind? If not, get back up and do something that good for YOU."
9
"Feed the mind good wisdom, the body good nutrition, the soul good vibes, and the heart good love. Elevation for your situation."
9
"By becoming aware of how you eat your eating will become a rich experience blessed with tasteful flavor, joyful texture, a deep sense of gratitude, and pleasurable contentment."
9
"A warm soak can wash away life's worries and soothe an active mind. Choose self-care."
9
"A lot of psychological principles and even medical principles, you see them coming around to what the Bible said hundreds of years ago: a merry heart is good like a medicine."
8
"Cutting out drama... Healthy mind and body choices... Intent followed by action... Keeping real friends and letting go of the pretends... Livin' clean for Twenty Seventeen!"
8
"Discipline is needed in our eating habit."
8
"Avoid making important or long-term decisions when you are fatigued mentally, emotionally or physically."
8
"Think of exercise as medicine and take your daily prescription."
8
"The key to productive life is a complete care for the body, soul, spirit and mental well being."
8
"Successfully juggling the demands of your personal and professional life may feel like a daunting and unrealistic task. Employers know all too well that if an employee's personal life is suffering, their work life will too. And visa-versa. Even the most self-aware and diligent person can be challenged. How can you rebalance your life to prevent burnout and promote well-being?"
7
"Depression is state of deep anxiety. It is better to pray about everything than worry about nothing."
7
"Relax, refresh and revive your spirituality."
7
"If you meditate, you shall nourish your mind."
7
"Breathe in peace, breathe out stress. Relaxing can bring relief to much of what ails you. In our stressful and often negative world, your decision to make relaxing a priority will help you navigate, handle, and minimize stress. Doing so will positively impact your health, well-being, and happiness."
7
"The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled."
7
"Peace is something like happiness; you cannot say "I will be happy when..." and you can't say "I will be peaceful when..." Your happiness shouldn't depend on the situation you're in nor on the circumstances that surround you. In the same breath, you cannot wait for everything around you to become peaceful in order for you to say "I am peaceful." In both happiness and peace, there is a heart of strength, determination and steadfastness; a heart that has the power to make things happen. You have to be at peace. You have to be happy. Now."
7
"You will boost your productivity with active exercise."
7
"If you saturate your mind with positive thoughts, it will sustain you in any situation."
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