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Matshona Dhliwayo

"To strengthen the body's muscles, exercise; the mind's muscles, read; the heart's muscle's, laugh; and the soul's muscles, love."

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"To strengthen the body's muscles, exercise; the mind's muscles, read; the heart's muscle's, laugh; and the soul's muscles, love."

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Donna Grant

"Sometimes you need to be alone in order to reflect on life. Take time out to take care of yourself. You deserve it."

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Personal Development

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Donna Grant

"Early morning exercise will keep you active for the entire day."

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Personal Development

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Donna Grant

"The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled."

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Personal Development

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Donna Grant

"To strengthen the body's muscles, exercise; the mind's muscles, read; the heart's muscle's, laugh; and the soul's muscles, love."

Author Name

Personal Development

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Donna Grant

"If you stretch your soul, you will find your sacred spirit."

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Personal Development

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Donna Grant

"Depression is state of deep anxiety. It is better to pray about everything than worry about nothing."

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Personal Development

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Donna Grant

"Breathe in peace, breathe out stress. Relaxing can bring relief to much of what ails you. In our stressful and often negative world, your decision to make relaxing a priority will help you navigate, handle, and minimize stress. Doing so will positively impact your health, well-being, and happiness."

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Personal Development

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Donna Grant

"Successfully juggling the demands of your personal and professional life may feel like a daunting and unrealistic task. Employers know all too well that if an employee's personal life is suffering, their work life will too. And visa-versa. Even the most self-aware and diligent person can be challenged. How can you rebalance your life to prevent burnout and promote well-being?"

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Personal Development

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Donna Grant

"Meditation is a journey from negative-mindset to positive-mindset. It is a means to stay positive and radiate positive energy."

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Personal Development

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Donna Grant

"With a good music and a good dance, you enhance your physical, emotional, spiritual and mental well-being."

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Personal Development

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Matshona Dhliwayo
"You win minds through your brilliance. You win hearts through your tenderness. You win souls through your benevolence."

Influence

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Matshona Dhliwayo
"Beautiful silence is better than ugly speech."

Wisdom

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Matshona Dhliwayo
"Skill gives you legs to jog, talent gives you legs to run, brilliance gives you legs to sprint, but genius gives you wings to fly."

Creativity

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Matshona Dhliwayo
"Never despise a seed, one day it will rise and bloom into a forest."

Growth

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Matshona Dhliwayo
"A seed does not die because you buried it, neither does a warrior."

Resilience

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Matshona Dhliwayo
"Eternity is a long time, but only a day when you are in love."

Romance

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Matshona Dhliwayo
"Love sees more with its eyes closed than hate with its eyes open."

Love

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Matshona Dhliwayo
"A muddied diamond is better than an unsullied pebble."

Perspective

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Matshona Dhliwayo
"A shrub that bears fruit deserves to be watered more than a tree that does not."

Growth

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Matshona Dhliwayo
"Fish rule the waters, but can be caught using worms. Birds rule the air, but can be caught using grain."

Strategy

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