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"To strengthen the body's muscles, exercise; the mind's muscles, read; the heart's muscle's, laugh; and the soul's muscles, love."
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Exlpore more Wellness quotes
"Sometimes a self-love soak can right the world and recharge the heart. Draw a bath and step into bliss."
"Successfully juggling the demands of your personal and professional life may feel like a daunting and unrealistic task. Employers know all too well that if an employee's personal life is suffering, their work life will too. And visa-versa. Even the most self-aware and diligent person can be challenged. How can you rebalance your life to prevent burnout and promote well-being?"
"Depression is state of deep anxiety. It is better to pray about everything than worry about nothing."
"Breathe in peace, breathe out stress. Relaxing can bring relief to much of what ails you. In our stressful and often negative world, your decision to make relaxing a priority will help you navigate, handle, and minimize stress. Doing so will positively impact your health, well-being, and happiness."
"Discipline is needed in our eating habit."
Explore more quotes by Matshona Dhliwayo
"Why weep when it takes less energy to laugh? Why frown when it takes less energy to smile? Why despair when it takes less energy to hope? Why fear when it takes less energy to love?"
"You can't hide from wisdom, it's everywhere; you won't find it in everyone, it's too rare."
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