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"To strengthen the body's muscles, exercise; the mind's muscles, read; the heart's muscle's, laugh; and the soul's muscles, love."
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"Meditation is a journey from negative-mindset to positive-mindset. It is a means to stay positive and radiate positive energy."
"If you meditate, you shall nourish your mind."
"If you saturate your mind with positive thoughts, it will sustain you in any situation."
"A lot of psychological principles and even medical principles, you see them coming around to what the Bible said hundreds of years ago: a merry heart is good like a medicine."
"Discipline is needed in our eating habit."
"Avoid making important or long-term decisions when you are fatigued mentally, emotionally or physically."
Explore more quotes by Matshona Dhliwayo
"Knowledge is the path, understanding is the way, wisdom is the highway, and enlightenment is the destination."
"One who conquers others is great, one who conquers the world is mighty, but one who conquers himself is divine."
"We are all artists, painting the world with our thoughts while coloring the universe with our deeds."
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