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"Sometimes you need to be alone in order to reflect on life. Take time out to take care of yourself. You deserve it."

"The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled."

"To strengthen the body's muscles, exercise; the mind's muscles, read; the heart's muscle's, laugh; and the soul's muscles, love."

"Meditation works in many layers. It works in our genes, in our DNA."

"Think of exercise as medicine and take your daily prescription."

"It's a great advantage not to drink among hard drinking people."
Explore more quotes by Lailah Gifty Akita
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