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Edmond Mbiaka

"Never allow any circumstance to trick you into forgetting that you are too blessed to be stressed."

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"Never allow any circumstance to trick you into forgetting that you are too blessed to be stressed."

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Akiroq Brost

"Successfully juggling the demands of your personal and professional life may feel like a daunting and unrealistic task. Employers know all too well that if an employee's personal life is suffering, their work life will too. And visa-versa. Even the most self-aware and diligent person can be challenged. How can you rebalance your life to prevent burnout and promote well-being?"

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Personal Development

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Akiroq Brost

"Breathe in peace, breathe out stress. Relaxing can bring relief to much of what ails you. In our stressful and often negative world, your decision to make relaxing a priority will help you navigate, handle, and minimize stress. Doing so will positively impact your health, well-being, and happiness."

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Personal Development

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Akiroq Brost

"Feed the mind good wisdom, the body good nutrition, the soul good vibes, and the heart good love. Elevation for your situation."

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Personal Development

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Akiroq Brost

"Breath is the finest gift of nature. Be grateful for this wonderful gift."

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Personal Development

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Akiroq Brost

"May we eat only foods that nourish us and prevent illnes.. May we accept this food for the realization of the way of understanding and love."

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Personal Development

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Akiroq Brost

"Early morning exercise will keep you active for the entire day."

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Personal Development

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Akiroq Brost

"Meditation is a journey from negative-mindset to positive-mindset. It is a means to stay positive and radiate positive energy."

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Personal Development

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Akiroq Brost

"If you do not know how to take care of yourself, and the violence in you, then you will not be able to take care of others. You must have love and patience before you can truly listen to your partner or child. If you are irritated you cannot listen. You have to know how to breath mindfully, embrace your irritation and transform it. Offer ONLY understand and compassion to your partner or child - This is the true practice of love."

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Personal Development

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Akiroq Brost

"Conscious breathing is the best antidote to stress, anxiety and depression."

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Personal Development

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Akiroq Brost

"Gratefulness heightens awareness."

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Personal Development

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Edmond Mbiaka
"No matter how disappointing you believe your life currently is, it is never too late to start reshaping it to become an amazing testimony."

Change

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Edmond Mbiaka
"You don't have to be better than everyone in order to grow and achieve success, but you must continuously strive to become better than the person you were yesterday."

Self-Improvement

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Edmond Mbiaka
"Your true positive purpose in life is your best companion on earth."

Purpose

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Edmond Mbiaka
"The habit of talking the talk has distracted many people from walking the walk."

Behavior

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Edmond Mbiaka
"If you constantly brush shoulders with great minds, sooner or later you would surely become very familiar with what it takes to dwell in the land of greatness."

Success

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Edmond Mbiaka
"The journey is never over until you succeed in a very massive way. That being said, it's time for you to tirelessly push harder with smarter strategies."

Success

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Edmond Mbiaka
"Until the spirit of consistency kicks in, you would never know how far you could possibly go in life. Taking consistent effective actions is the only way that massive success could become a permanent lifestyle in your life."

Growth

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Edmond Mbiaka
"I love my life not because it is full of perfect experiences, but because I solely owe myself unconditional self-love in abundance. So what would be your excuse not to love your life unconditionally?"

Self-Care

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Edmond Mbiaka
"To anyone who is living with uncontrollable worries: Your life isn't as bad as you think it is. It is your frequent negative interpretations of it that are making you feel that way. Try giving your life some positive meanings on a regular basis and see how good your life becomes."

Mental Health

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Edmond Mbiaka
"Spend some quiet time each day to get closer to your positive inner-self. It is always calling for your undivided attention."

Meditation

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