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Dr. Charles F. Glassman is a distinguished American cardiologist, coach, and author who empowers individuals to achieve holistic wellness by connecting mind and body. He founded the "Coach MD" approach, guiding people to overcome self-sabotaging thoughts and achieve their full potential. Through his books and coaching, he simplifies complex health concepts, making personal mastery accessible to all. Dr. Glassman's work inspires a powerful message: that we have the capacity to shape our health and destiny by mastering our inner dialogue.
"Sometimes, challenging a person to do their best is the most kind and compassionate thing you can do for them."
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"Sometimes, challenging a person to do their best is the most kind and compassionate thing you can do for them."

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"The danger of venturing into uncharted waters is not nearly as dangerous as staying on shore, waiting for your boat to come in."
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"The danger of venturing into uncharted waters is not nearly as dangerous as staying on shore, waiting for your boat to come in."

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"A genuine teacher does not seek to impress you with their greatness, but instead to impress upon you that you possess the skills to discover your own."
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"A genuine teacher does not seek to impress you with their greatness, but instead to impress upon you that you possess the skills to discover your own."

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"Awaken each day with the expectation that something wonderful is about to happen."
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"Awaken each day with the expectation that something wonderful is about to happen."

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"All anyone really wants is to feel appreciated. So if you want to create real, long-lasting relationships, do that."
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"All anyone really wants is to feel appreciated. So if you want to create real, long-lasting relationships, do that."

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"We hurt ourselves much more than anyone can hurt us just by believing the stupid thoughts we get sometimes."
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"We hurt ourselves much more than anyone can hurt us just by believing the stupid thoughts we get sometimes."

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"Fear slams the door on belief, hope, and faith."
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"Fear slams the door on belief, hope, and faith."

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"Guilt is to your health as a thief is to your wealth."
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"Guilt is to your health as a thief is to your wealth."

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"Life's journey is peppered with many bumps and pitfalls. If we make mountains out of each one, we will get nowhere."
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"Life's journey is peppered with many bumps and pitfalls. If we make mountains out of each one, we will get nowhere."

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"The odds may be stacked against you. Yet, I believe, when you tap into your unique gifts and abilities, while combining them with a sense of purpose, passion, and perseverance, you will not only defy those odds, you will help create a better life for yourself and the rest of us."
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"The odds may be stacked against you. Yet, I believe, when you tap into your unique gifts and abilities, while combining them with a sense of purpose, passion, and perseverance, you will not only defy those odds, you will help create a better life for yourself and the rest of us."

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"The way I see it, our natural human instinct is to fight or flee that which we perceive to be dangerous. Although this mechanism evolved to protect us, it serves as the single greatest limiting process to our growth. To put this process in perspective and not let it rule my life, Iexpect the unexpected;make the unfamiliar familiar;make the unknown known;make the uncomfortable comfortable;believe the unbelievable."
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"The way I see it, our natural human instinct is to fight or flee that which we perceive to be dangerous. Although this mechanism evolved to protect us, it serves as the single greatest limiting process to our growth. To put this process in perspective and not let it rule my life, Iexpect the unexpected;make the unfamiliar familiar;make the unknown known;make the uncomfortable comfortable;believe the unbelievable."

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"When fear meets fear nothing good ever happens."
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"When fear meets fear nothing good ever happens."

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"What we hear and see through the filter of bias becomes our truth, while planting the seeds of conflict."
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"What we hear and see through the filter of bias becomes our truth, while planting the seeds of conflict."

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"I choose to walkwith gratitude, not envy; with faith, not worry; with confidence, not fear; with kindness, not anger."
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"I choose to walkwith gratitude, not envy; with faith, not worry; with confidence, not fear; with kindness, not anger."

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"Habits are familiar and comfortable, putting our reactions on autopilot and often leading us, instead, to great discomfort."
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"Habits are familiar and comfortable, putting our reactions on autopilot and often leading us, instead, to great discomfort."

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"Love is not always fireworks and magic. Often we'll experience it in the form of patience, acceptance, loyalty, and mutual respect."
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"Love is not always fireworks and magic. Often we'll experience it in the form of patience, acceptance, loyalty, and mutual respect."

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"You can't imagine just how much believing in negative thoughts is affecting your life until you stop."
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"You can't imagine just how much believing in negative thoughts is affecting your life until you stop."

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"Praying without gratitude is more like complaining."
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"Praying without gratitude is more like complaining."

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"In a few seconds, we judge another person and think we know them. When, the person we've lived with the longest, we still don't know very well-ourselves."
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"In a few seconds, we judge another person and think we know them. When, the person we've lived with the longest, we still don't know very well-ourselves."

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"Sometimes, all it takes to lift the sadness from another is to let them know how much you appreciate them and how grateful you are having them in your life."
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"Sometimes, all it takes to lift the sadness from another is to let them know how much you appreciate them and how grateful you are having them in your life."

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"Before you find your soul mate, you must first discover your soul."
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"Before you find your soul mate, you must first discover your soul."

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"God's image is more than flesh and bones."
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"God's image is more than flesh and bones."

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"The most valuable lessons come not from teachers or textbooks, but from life experience."
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"The most valuable lessons come not from teachers or textbooks, but from life experience."

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"Music is the universal language, because it is the language of the universe."
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"Music is the universal language, because it is the language of the universe."

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"When bad strikes, most likely you will not get an answer when you ask, "Why? Your strength must come from having faith that someday the answer will come and then it will all make sense."
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"When bad strikes, most likely you will not get an answer when you ask, "Why? Your strength must come from having faith that someday the answer will come and then it will all make sense."

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"The elimination diet:Remove anger, regret, resentment, guilt, blame, and worry.Then watch your health, and life, improve."
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"The elimination diet:Remove anger, regret, resentment, guilt, blame, and worry.Then watch your health, and life, improve."

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"If you're planning on quitting, first make sure it's not for one of these reasons: Fear, Discomfort,Anger,Self-pity,Someone's negative opinions,Past failures,Unrealistic expectations."
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"If you're planning on quitting, first make sure it's not for one of these reasons: Fear, Discomfort,Anger,Self-pity,Someone's negative opinions,Past failures,Unrealistic expectations."

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"When we don't have money, we're sure having it will solve all our problems. When we don't have a relationship, we're sure being in one will make us whole. When we don't have our health, we're sure being healthy will make us happy. We're so sure about what we don't have. What would happen if we were so sure about what we did have? Try it, it's called gratitude."
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"When we don't have money, we're sure having it will solve all our problems. When we don't have a relationship, we're sure being in one will make us whole. When we don't have our health, we're sure being healthy will make us happy. We're so sure about what we don't have. What would happen if we were so sure about what we did have? Try it, it's called gratitude."

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"Stress kills when you fuel the initial reaction with negative thoughts, aggressive behavior, belief and trust in the uncomfortable physical and emotional symptoms it causes. Don't fuel it, and watch how fast stress disappears."
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"Stress kills when you fuel the initial reaction with negative thoughts, aggressive behavior, belief and trust in the uncomfortable physical and emotional symptoms it causes. Don't fuel it, and watch how fast stress disappears."

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"The principle component in any genuine friendship is caring, not competition."
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"The principle component in any genuine friendship is caring, not competition."

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"Usually the opposite of what we fear is our greatest fear."
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"Usually the opposite of what we fear is our greatest fear."

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"Having faith and belief in my inner guidance allows me to see the world in a way that strengthens that faith and belief and brings with it a life filled with welcomed expectation and awe."
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"Having faith and belief in my inner guidance allows me to see the world in a way that strengthens that faith and belief and brings with it a life filled with welcomed expectation and awe."

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"Stress can destroy much more than just our physical health. Too often, it eats away at our hope, belief, and faith."
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"Stress can destroy much more than just our physical health. Too often, it eats away at our hope, belief, and faith."

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"Staring at the light of another blinds the view of our own."
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"Staring at the light of another blinds the view of our own."

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"When you don't ask for advice, but get it anyway, it has more to do with the needs and wants of the giver than you the receiver."
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"When you don't ask for advice, but get it anyway, it has more to do with the needs and wants of the giver than you the receiver."

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"The only certainty in life is that it is uncertain."
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"The only certainty in life is that it is uncertain."

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"Thoughts close more doors then they open. This causes limitation. Action opens more doors then it closes. This results in liberation. I suggest spending less time on trying to change thoughts and more time on the action steps you will take to prove your current thoughts wrong. Once you take consistent, habitual action the thoughts change, spontaneously."
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"Thoughts close more doors then they open. This causes limitation. Action opens more doors then it closes. This results in liberation. I suggest spending less time on trying to change thoughts and more time on the action steps you will take to prove your current thoughts wrong. Once you take consistent, habitual action the thoughts change, spontaneously."

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"Thoughts frame your portrait, action paints it."
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"Thoughts frame your portrait, action paints it."

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"Nature does not know of the challenges that face us. No matter what money difficulties we have, the sun will continue to shine. If it is health challenges we face, the grass will continue to grow. If a relationship is causing us grief, the ocean breeze will continue to blow. Taking a breath away from our challenges, and recognizing the nature around us, can help open the door to our Divine nature and allow the healing to begin."
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"Nature does not know of the challenges that face us. No matter what money difficulties we have, the sun will continue to shine. If it is health challenges we face, the grass will continue to grow. If a relationship is causing us grief, the ocean breeze will continue to blow. Taking a breath away from our challenges, and recognizing the nature around us, can help open the door to our Divine nature and allow the healing to begin."

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"Action, not philosophy will get you going. Pick yourself up and move forward. That is the only way you can still enjoy life while you are blessed to be living it."
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"Action, not philosophy will get you going. Pick yourself up and move forward. That is the only way you can still enjoy life while you are blessed to be living it."

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"The seeds of happiness can grow from one thought, one idea, one simple change in focus."
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"The seeds of happiness can grow from one thought, one idea, one simple change in focus."

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"Self-discipline is often disguised as short-term pain, which often leads to long-term gains. The mistake many of us make is the need and want for short-term gains (immediate gratification), which often leads to long-term pain."
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"Self-discipline is often disguised as short-term pain, which often leads to long-term gains. The mistake many of us make is the need and want for short-term gains (immediate gratification), which often leads to long-term pain."

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"A little belief, a little faith, a little hope is sometimes all we need, to see the light."
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"A little belief, a little faith, a little hope is sometimes all we need, to see the light."

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"True friends are like diamonds. They shine for you even on the darkest days."
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"True friends are like diamonds. They shine for you even on the darkest days."

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"Forgiving someone else doesn't give them a free pass. It gives you a free pass to move on."
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"Forgiving someone else doesn't give them a free pass. It gives you a free pass to move on."

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"Don't wait for the law of attraction to happen to you; make it happen for you, by taking action. Once you do this, you will experience the law of revelation."
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"Don't wait for the law of attraction to happen to you; make it happen for you, by taking action. Once you do this, you will experience the law of revelation."

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"I'd rather someone be honest and tell me something that I didn't want to hear, rather than dishonest and tell me something I want to hear."
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"I'd rather someone be honest and tell me something that I didn't want to hear, rather than dishonest and tell me something I want to hear."

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"Happiness often relies on one character trait: self-discipline."
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"Happiness often relies on one character trait: self-discipline."

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"Faith is never blind when others see it in our actions."
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"Faith is never blind when others see it in our actions."

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"Transition and change - guaranteed to cause anxiety. That anxiety shows itself in physical and behavioral ways, but also with thoughts (sometimes really crazy ones). This is the (primitive/automatic) brain's way of keeping us safe from the danger of change. We end up getting so involved with the feeling and thoughts of anxiety, we get distracted from the "danger". If we trust the anxiety then our primitive brain has succeeded in "protecting" us from the danger. I suggest not believing, trusting, or taking direction from the anxiety and continue your pursuits forward. Then, you will be amazed at your ability to attract and reveal your true capabilities, your light, your magic."
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"Transition and change - guaranteed to cause anxiety. That anxiety shows itself in physical and behavioral ways, but also with thoughts (sometimes really crazy ones). This is the (primitive/automatic) brain's way of keeping us safe from the danger of change. We end up getting so involved with the feeling and thoughts of anxiety, we get distracted from the "danger". If we trust the anxiety then our primitive brain has succeeded in "protecting" us from the danger. I suggest not believing, trusting, or taking direction from the anxiety and continue your pursuits forward. Then, you will be amazed at your ability to attract and reveal your true capabilities, your light, your magic."

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