Amit Ray is a visionary spiritual teacher and author who has inspired countless seekers worldwide with his profound insights into meditation, compassion, and inner peace. His innovative approach to mindfulness integrates ancient wisdom with modern science, encouraging personal transformation and global harmony. Amit's dedication to spreading positivity and awakening consciousness motivates others to live with purpose and kindness, embracing the divine energy within every moment. His work continues to light the path toward enlightenment for people across cultures.

"Suddenly you realize that you are the mother of the Universe, eager to protect, transform and care every soul of the world."



"Energy comes not from your muscle neither from your heart. It comes from your inner source."



"Teaching yoga itself is great karma yoga, because it reconnects people to the source."



"Meditation is not thinking about the image of a person of the past. It is more about focusing and channelizing the power of your emotions and imagination for fulfilling a bigger dream - the dream that will bring more life, energy peace, happiness and meaning to you and the society."



"Kindness has no boundaries. It is the language of the soul."



"When you know the knower within, you don't need to know further. When you know the meditator within, you don't need to meditate further. When you truly know the worshiper in you, you are to be worshiped."



"Searching outside of you is Samsara (the world). Searching within you leads to Nirvana."



"Nonviolence aims at doing no harm to living being. Compassion aims at doing good to all being."



"The light of compassion opens the petals of the heart. When the petals of the heart unfold fragrance spreads across the valley."



"Mother's ways are higher than others, even when everyone rejects, mother accepts with her arms open and wide."



"There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sprouting of the second group and transforming the first group."



"World needs positive energy. Put your happy energy into the universe."



"Every moment is auspicious. There is always some magic in it."



"A seed cannot grow in stone. Compassion is the fertile soil where life grows."



"Enlightenment is the complete flowering of body, mind and the soul."



"Om is not just a sound or vibration. It is not just a symbol. It is the entire cosmos, whatever we can see, touch, hear and feel. Moreover, it is all that is within our perception and all that is beyond our perception. It is the core of our very existence. If you think of Om only as a sound, a technique or a symbol of the Divine, you will miss it altogether. Om is the mysterious cosmic energy that is the substratum of all the things and all the beings of the entire universe. It is an eternal song of the Divine. It is continuously resounding in silence on the background of everything that exists."



"Enlightenment is the transformation that brings out the highest human qualities. It is the process that removes the clouds of negativity and brings the colors of peace, compassion and kindness."



"Our objective is to transform fear into hope and courage, hatred into love and respect."



"Enlightenment is making friendship with the whole existence."



"Kindness has no religion. Religions are like narrow tracks but kindness is like an open sky."



"An ordinary teacher teaches how to accumulate information. A good teacher teaches how to assimilate information. A great teacher teaches how to stand up and turn every challenge into opportunities. An extraordinary teacher teaches how to be larger than life by following your own dreams, own goals and own instincts."



"Renunciation is dropping the fear, anger, respect, and disrespect but continuously radiating unconditional love for everyone."



"Reconnect with the highest truth and ignite the divine sparks in you."



"At some magical instant you realize a deep Harmony with the universe. Enlightenment is that harmony."



"Spirituality does not lie in meditating the body of an ex-master. Spirituality exists in mediating on your own inner body."


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"Mathematics and poetry are the two ways to drink the beauty of truth."


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"A seed cannot grow in stone. It requires fertile soil & water. Compassion is the soil where life grows."



"Enlightenment is something that you've been resisting to happen. It's not something you have to struggle to make happen. The key is not to get in the way! Just allow it occur."



"When the Sun of compassion arises darkness evaporates and the singing birds come from nowhere."



"Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness. Know your mental wounds. Go deeper and examine every feeling you have."



"Yoga is not just repetation of few postures - it is more about the exploration and discovery of the subtle energies of life."



"It is not over. Champions extend their limits and make things happen."



"My way is the way of silent revolution, revolution to raise the human consciousness through positive vibrations."



"Circumstances makes a thing poison or nectar. There is nothing absolute good or bad."



"You are not alone in the struggles of life. Entire cosmos is with you. It evolves through the way you face and overcome challenges of life. Use everything in your advantage."

