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"We nurture our sense of connection with the larger whole, noticing that the whole is only as healthy as its smallest part."
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"Sometimes you need to be alone in order to reflect on life. Take time out to take care of yourself. You deserve it."
Author Name
Personal Development
"The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled."
Author Name
Personal Development
"If you stretch your soul, you will find your sacred spirit."
Author Name
Personal Development
"Depression is state of deep anxiety. It is better to pray about everything than worry about nothing."
Author Name
Personal Development
"Breathe in peace, breathe out stress. Relaxing can bring relief to much of what ails you. In our stressful and often negative world, your decision to make relaxing a priority will help you navigate, handle, and minimize stress. Doing so will positively impact your health, well-being, and happiness."
Author Name
Personal Development
"Successfully juggling the demands of your personal and professional life may feel like a daunting and unrealistic task. Employers know all too well that if an employee's personal life is suffering, their work life will too. And visa-versa. Even the most self-aware and diligent person can be challenged. How can you rebalance your life to prevent burnout and promote well-being?"
Author Name
Personal Development
"Meditation is a journey from negative-mindset to positive-mindset. It is a means to stay positive and radiate positive energy."
Author Name
Personal Development
"Energy drinks like Red Bull may give you wings for the moment, but in time it takes away your basic physical and mental wellness and leads to disastrous psychiatric and physiological conditions."
Author Name
Personal Development
"Dancing dismiss distress."
Author Name
Personal Development
"The body is a dwelling of the spirit."
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Personal Development
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"No connection is always easy or free of strife, no matter how many minutes a day we meditate. It's how we relate to conflict, as well as to our differing needs and expectations, that makes our relationships sustainable."
Relationship
"When we are willing to explore our own experiences, we open the doorway to deeper connection and intimacy."
Connection
"When we approach the journey acknowledging what we do not know and what we can't control, we maintain our energy for the quest."
Mindset
"When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring."
Psychology
"Integration arises from intimacy with our emotions and our bodies, as well as with our thoughts."
Psychology
"Meditation is a microcosm, a model, a mirror. The skills we practice when we sit are transferable to the rest of our lives."
Spiritual
"Love exists in itself, not relying on owning or being owned."
Love
"The practice of loving-kindness is about cultivating love as a trans-formative strength."
Love
"You can see your thoughts and emotions arise & create space for them even if they are uncomfortable."
Mindfulness
"Whether we fear the existence of boundaries with others or crave more of them, there's no denying that individuation and separation are inevitable parts of loving relationships that become the site of tension."
Relationship
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