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"We nurture our sense of connection with the larger whole, noticing that the whole is only as healthy as its smallest part."
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"Whenever you feel exhausted, take time to relax, refresh and recharge."
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Personal Development
"The key to productive life is a complete care for the body, soul, spirit and mental well being."
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Personal Development
"If you keep an active life, you stay young."
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Personal Development
"You will boost your productivity with active exercise."
Author Name
Personal Development
"Jesus took care of himself. He ate healthy food. He rested when he was weary. He sought time alone when he needed to recharge. He laughed with his friends. He wept when he was sad. He walked long distances and climbed hills and moved. From barren wilderness to unpredictable waters, he spent the majority of his time outside in nature. He loved wholeheartedly. He served others. He cooked. He studied and learned and grew in wisdom. Jesus cared for himself physically, mentally and spiritually. To be aligned with him, we must do no less."
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Personal Development
"The greatest luxury of life is peaceful breathing because it repairs the wounds of the cosmic soul."
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Personal Development
"Energy drinks like Red Bull may give you wings for the moment, but in time it takes away your basic physical and mental wellness and leads to disastrous psychiatric and physiological conditions."
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Personal Development
"Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul."
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Personal Development
"If you listen to music every day, you will strengthen your soul."
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Personal Development
"The body is a dwelling of the spirit."
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Personal Development
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"With a clear intention and a willing spirit, sooner or later we experience the joy and freedom that arises when we recognize our common humanity with others and see that real love excludes no one."
Humanity
"From the Buddhist point of view, it is true that emptiness is a characteristic of all of life - if we look carefully at any experience we will find transparency, insubstantiality, with no solid, unchanging core to our experience. But that does not mean that nothing matters."
Philosophy
"When we bring deep awareness to whatever's bothering us, the same things might be happening, but we are able to relate to them differently."
Awareness
"When we believe a wounding story, our whole world is diminished."
Belief
"Real Love may run on a lower voltage, but it's also more grounded & sustainable."
Love
"Forgiveness is the way we break the grip that long-held resentments have on our hearts."
Forgiveness
"As a friend of mine told me about Real Happiness: you wrote this one in American."
Happiness
"If we have nothing material to give, we can offer our attention, our energy, our appreciation. The world needs us. It doesn't deplete us to give."
Generosity
"The embodiment of kindness is often made difficult by our long ingrained patternsof fear & jealousy."
Kindness
"Letting go is an inside job, something only we can do for ourselves."
Healing
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