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Wellness Quotes
"Shame is the most powerful, master emotion. It's the fear that we're not good enough."
70
"The intention and outcome of vulnerability is trust, intimacy and connection. The outcome of oversharing is distrust, disconnection - and usually a little judgment."
27
"The difficult thing is that vulnerability is the first thing I look for in you and the last thing I'm willing to show you. In you, it's courage and daring. In me, it's weakness."
25
"Take care of your health. Don't look for one quick fix to cure all your ailments. Take the time every day to help your mind, body, and soul heal. It is extremely important for your daily happiness to know that you are supporting your health instead of hurting it."
22
"Stress kills when you fuel the initial reaction with negative thoughts, aggressive behavior, belief and trust in the uncomfortable physical and emotional symptoms it causes. Don't fuel it, and watch how fast stress disappears."
18
"Sunbathe from within."
17
"Sound soul, commence and end your day with meditation."
17
"Meditation consists of generating three kinds of energy: mindfulness, concentration, and insight. These three energies give us power to nourish happiness and take care of our suffering. Suffering may be there. But with the energy of mindfulness, concentration, and insight, we can embrace and take care of that suffering and nourish happiness at the same time."
16
"Because the development of inner calm & energy happens completely within & isn't dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful-and a huge relief."
16
"5 words of advice to reduce stress - 'Connect with your Soul's power' or 'Change your reality through Coaching'."
15
"I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: Love, belonging, trust, joy, and creativity to name a few."
14
"When you deprive yourself of happiness, you deprive yourself your sense of being."
14
"To keep the entire body in shape, tend to every part of it, every limb, every organ, every joint and system. Educate yourself about your own body. Learn what to feed it and how to fuel it. Learn what keeps it from breaking down and do those things. To not love you, is breaking one of God's three highest commandments."
14
"As a shame researcher, I know that the very best thing to do in the midst of a shame attack is totally counterintuitive: Practice courage and reach out!"
13
"Smiling is a kind of mouth yoga. When we smile, it releases the tension in our face. Others notice it, even strangers, and are likely to smile back. By smiling, we initiate a wonderful chain reaction, touching the joy in anyone we encounter. A smile is an ambassador of goodwill."
13
"Meditation is to be aware of what is going on: in your body, in your feelings, in your mind, and in the world."
13
"Your body hears everything your mind says."
12
"Guilt is just as powerful, but its influence is positive, while shame's is destructive. Shame erodes our courage and fuels disengagement."
12
"Laughter and love are their own forms of exercise meant to keep a body healthy."
12
"When you take care of yourself, you take care of the world."
12
“I look at the idea of rest as rotating one's qualitative focus, not just doing less or changing activity. The role of rest is recovery. If you keep pushing the same quality button (fast or slow, concentrated or dispersed, hard-working or lazy) for the same component all the time, of course it's going to become depleted, just like if you keep working a single muscle in the same fashion or don't use it at all.”
12
"Affirmations: "I love & respect my mind, body, spirit." & "I do what best nurtures all parts of myself." & "I thrive on wholeness." Namaste!"
11
"It is in the balancing of your spirituality with your humanity that you will find immeasurable happiness, success, good health, and love."
10
"If you listen to music, dance daily and mediate, you have the best medicine for your mind, body and soul."
9
"Every person needs to take one day away. A day in which one consciously separates the past from the future. Jobs, family, employers, and friends can exist one day without any one of us, and if our egos permit us to confess, they could exist eternally in our absence. Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us."
9
"If you want to heal or experience more happiness in life, learn to move out of the head and be in your heart more. You will know you are "in your head" when you analyze, control and overthink. When you have run on thoughts, worry, and talk without listening. When you take all the workshops and read all the books, but aren't experiencing it's message in your life, in your heart."
9
"A huge part of losing weight is believing you have the power to do it."
9
"During my PhD, I was depressed for eight-months, state of deep-worry. The stressful life leads to neglect of spirituality and wellness. I recovered by inspiration of great souls, friends and family. Ever since, I have sought spirituality of soul and well-being over all other things."
9
"A healthy choice for your overall health and well-being is one of a happy and positive disposition."
8
"Poor Posture Promotes . . . In addition to sabotaging people's perceptions and impressions of you, poor posture can cause uncomfortable health issues: Fatigue Discomfort Neck and back pain Muscle imbalance Headaches and body aches Structural changes to your body."
8
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