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Wellness Quotes
"Shame is the most powerful, master emotion. It's the fear that we're not good enough."
77
"The intention and outcome of vulnerability is trust, intimacy and connection. The outcome of oversharing is distrust, disconnection - and usually a little judgment."
40
"Take care of your health. Don't look for one quick fix to cure all your ailments. Take the time every day to help your mind, body, and soul heal. It is extremely important for your daily happiness to know that you are supporting your health instead of hurting it."
33
"As a shame researcher, I know that the very best thing to do in the midst of a shame attack is totally counterintuitive: Practice courage and reach out!"
31
"The difficult thing is that vulnerability is the first thing I look for in you and the last thing I'm willing to show you. In you, it's courage and daring. In me, it's weakness."
30
"Sound soul, commence and end your day with meditation."
26
"Sunbathe from within."
24
"Meditation consists of generating three kinds of energy: mindfulness, concentration, and insight. These three energies give us power to nourish happiness and take care of our suffering. Suffering may be there. But with the energy of mindfulness, concentration, and insight, we can embrace and take care of that suffering and nourish happiness at the same time."
23
"Stress kills when you fuel the initial reaction with negative thoughts, aggressive behavior, belief and trust in the uncomfortable physical and emotional symptoms it causes. Don't fuel it, and watch how fast stress disappears."
23
“I look at the idea of rest as rotating one's qualitative focus, not just doing less or changing activity. The role of rest is recovery. If you keep pushing the same quality button (fast or slow, concentrated or dispersed, hard-working or lazy) for the same component all the time, of course it's going to become depleted, just like if you keep working a single muscle in the same fashion or don't use it at all.”
23
"When you deprive yourself of happiness, you deprive yourself your sense of being."
23
"If you want to heal or experience more happiness in life, learn to move out of the head and be in your heart more. You will know you are "in your head" when you analyze, control and overthink. When you have run on thoughts, worry, and talk without listening. When you take all the workshops and read all the books, but aren't experiencing it's message in your life, in your heart."
22
"Because the development of inner calm & energy happens completely within & isn't dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful-and a huge relief."
21
"5 words of advice to reduce stress - 'Connect with your Soul's power' or 'Change your reality through Coaching'."
21
"Meditation is to be aware of what is going on: in your body, in your feelings, in your mind, and in the world."
21
"Affirmations: "I love & respect my mind, body, spirit." & "I do what best nurtures all parts of myself." & "I thrive on wholeness." Namaste!"
20
"I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: Love, belonging, trust, joy, and creativity to name a few."
20
"Smiling is a kind of mouth yoga. When we smile, it releases the tension in our face. Others notice it, even strangers, and are likely to smile back. By smiling, we initiate a wonderful chain reaction, touching the joy in anyone we encounter. A smile is an ambassador of goodwill."
20
"To keep the entire body in shape, tend to every part of it, every limb, every organ, every joint and system. Educate yourself about your own body. Learn what to feed it and how to fuel it. Learn what keeps it from breaking down and do those things. To not love you, is breaking one of God's three highest commandments."
20
"Guilt is just as powerful, but its influence is positive, while shame's is destructive. Shame erodes our courage and fuels disengagement."
19
"Your body hears everything your mind says."
18
"When you take care of yourself, you take care of the world."
18
"Our work is not about transcending this world to get to a better place; our work is to be fully present here; to heal ourselves, and our planet in the spirit of service and compassion."
17
"Laughter and love are their own forms of exercise meant to keep a body healthy."
16
"Poor Posture Promotes . . . In addition to sabotaging people's perceptions and impressions of you, poor posture can cause uncomfortable health issues: Fatigue Discomfort Neck and back pain Muscle imbalance Headaches and body aches Structural changes to your body."
15
"The traditional techniques used in getting sleep aren't much effective any longer and our sleep techniques need to evolve as rapidly as our life style has, in order to cope with it."
15
"At the cost of efficiency always choose awareness, and you will create the situation in which meditation will become possible. You are not here just to become more and more efficient-you are here to become more and more alive; you are here to become more and more intelligent; you are here to become more and more happy, ecstatically happy. But that is totally different from the ways of the mind."
14
"You need a good bedside manner with doctors or you will get nowhere."
13
"A huge part of losing weight is believing you have the power to do it."
13
"If you listen to music, dance daily and mediate, you have the best medicine for your mind, body and soul."
12
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