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Wellness Quotes
"Shame is the most powerful, master emotion. It's the fear that we're not good enough."
61
"The intention and outcome of vulnerability is trust, intimacy and connection. The outcome of oversharing is distrust, disconnection - and usually a little judgment."
23
"Meditation consists of generating three kinds of energy: mindfulness, concentration, and insight. These three energies give us power to nourish happiness and take care of our suffering. Suffering may be there. But with the energy of mindfulness, concentration, and insight, we can embrace and take care of that suffering and nourish happiness at the same time."
11
"Smiling is a kind of mouth yoga. When we smile, it releases the tension in our face. Others notice it, even strangers, and are likely to smile back. By smiling, we initiate a wonderful chain reaction, touching the joy in anyone we encounter. A smile is an ambassador of goodwill."
10
"To keep the entire body in shape, tend to every part of it, every limb, every organ, every joint and system. Educate yourself about your own body. Learn what to feed it and how to fuel it. Learn what keeps it from breaking down and do those things. To not love you, is breaking one of God's three highest commandments."
10
"The difficult thing is that vulnerability is the first thing I look for in you and the last thing I'm willing to show you. In you, it's courage and daring. In me, it's weakness."
9
"Guilt is just as powerful, but its influence is positive, while shame's is destructive. Shame erodes our courage and fuels disengagement."
9
"Stress kills when you fuel the initial reaction with negative thoughts, aggressive behavior, belief and trust in the uncomfortable physical and emotional symptoms it causes. Don't fuel it, and watch how fast stress disappears."
9
"5 words of advice to reduce stress - 'Connect with your Soul's power' or 'Change your reality through Coaching'."
9
"Meditation is to be aware of what is going on: in your body, in your feelings, in your mind, and in the world."
9
"Your body hears everything your mind says."
8
"I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: Love, belonging, trust, joy, and creativity to name a few."
8
"As a shame researcher, I know that the very best thing to do in the midst of a shame attack is totally counterintuitive: Practice courage and reach out!"
8
"Affirmations: "I love & respect my mind, body, spirit." & "I do what best nurtures all parts of myself." & "I thrive on wholeness." Namaste!"
7
"When you deprive yourself of happiness, you deprive yourself your sense of being."
7
"A huge part of losing weight is believing you have the power to do it."
7
"Sound soul, commence and end your day with meditation."
7
"If you listen to music, dance daily and mediate, you have the best medicine for your mind, body and soul."
6
"A healthy choice for your overall health and well-being is one of a happy and positive disposition."
6
"Poor Posture Promotes . . . In addition to sabotaging people's perceptions and impressions of you, poor posture can cause uncomfortable health issues: Fatigue Discomfort Neck and back pain Muscle imbalance Headaches and body aches Structural changes to your body."
6
"Laughter and love are their own forms of exercise meant to keep a body healthy."
6
"When you take care of yourself, you take care of the world."
6
"It is in the balancing of your spirituality with your humanity that you will find immeasurable happiness, success, good health, and love."
6
"Because the development of inner calm & energy happens completely within & isn't dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful-and a huge relief."
6
"Sunbathe from within."
6
"During my PhD, I was depressed for eight-months, state of deep-worry. The stressful life leads to neglect of spirituality and wellness. I recovered by inspiration of great souls, friends and family. Ever since, I have sought spirituality of soul and well-being over all other things."
6
"You can learn to heal yourself, learn to understand that the pain you feel today is the strength you feel tomorrow!"
5
"You can reach maximum performance by engaging in physical activities."
5
"If you sing a song, any brokenness shall heal."
5
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