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Amy Leigh Mercree

"Cultivating daily calm, even for a few minutes, yields a core of centered wellness."

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"Cultivating daily calm, even for a few minutes, yields a core of centered wellness."

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"Whenever you feel exhausted, take time to relax, refresh and recharge."

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"The key to productive life is a complete care for the body, soul, spirit and mental well being."

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"If you keep an active life, you stay young."

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"You will boost your productivity with active exercise."

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"Jesus took care of himself. He ate healthy food. He rested when he was weary. He sought time alone when he needed to recharge. He laughed with his friends. He wept when he was sad. He walked long distances and climbed hills and moved. From barren wilderness to unpredictable waters, he spent the majority of his time outside in nature. He loved wholeheartedly. He served others. He cooked. He studied and learned and grew in wisdom. Jesus cared for himself physically, mentally and spiritually. To be aligned with him, we must do no less."

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"Energy drinks like Red Bull may give you wings for the moment, but in time it takes away your basic physical and mental wellness and leads to disastrous psychiatric and physiological conditions."

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"Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul."

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"If you listen to music every day, you will strengthen your soul."

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"The body is a dwelling of the spirit."

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"A warm soak can wash away life's worries and soothe an active mind. Choose self-care."

Explore more quotes by Amy Leigh Mercree

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Amy Leigh Mercree
"Start a compassion movement in your community by being a living example of kindness."
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Amy Leigh Mercree
"I keep the light and love from my ancestors and let go of the rest."
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Amy Leigh Mercree
"Having the life of your dreams is simple: make conscious choices."
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Amy Leigh Mercree
"The people we adore in our lives brighten our days and illuminate our nights."
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Amy Leigh Mercree
"Look for daily beauty. Let the splendor of life fill your senses."
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Amy Leigh Mercree
"Live to give and be rich of heart and laughter."
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Amy Leigh Mercree
"Relax your heart and let go into the infinite ocean of love within you."
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Amy Leigh Mercree
"Heart connection brings meaning to life and spirit to body."
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Amy Leigh Mercree
"I am blessed out! I make time for joy every day. I commit to seeking healthy pleasure and reveling in it."
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Amy Leigh Mercree
"When you give your mind, body, and heart the message that you are worth the effort of being conscious, miraculous things start to happen."
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