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"Cultivating daily calm, even for a few minutes, yields a core of centered wellness."
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"Sometimes you need to be alone in order to reflect on life. Take time out to take care of yourself. You deserve it."
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Personal Development
"Early morning exercise will keep you active for the entire day."
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Personal Development
"The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled."
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Personal Development
"To strengthen the body's muscles, exercise; the mind's muscles, read; the heart's muscle's, laugh; and the soul's muscles, love."
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Personal Development
"If you stretch your soul, you will find your sacred spirit."
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Personal Development
"You must make time daily to care for your mental, physical, spiritual and emotional health."
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Personal Development
"Meditation works in many layers. It works in our genes, in our DNA."
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Personal Development
"Think of exercise as medicine and take your daily prescription."
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Personal Development
"It's a great advantage not to drink among hard drinking people."
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Personal Development
"Depression is state of deep anxiety. It is better to pray about everything than worry about nothing."
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Personal Development
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"My life is wondrous, and I appreciate it every day!"
Happiness
"I trust life and live deep bliss and comfort in each moment."
Happiness
"I am creative, blissful, and blessed!"
Emotion
"Spiritual dating is the emotionally healthy way of dating as a conscious, empowered woman."
Spiritual
"Love is the opposite of fear and it lights the flames of a million hearts."
Love
"Giving from the heart lights a flame of kindness, forever illuminating your world."
Kindness
"In every heart a waterfall of love is primed to shower the world."
Love
"I am grateful in life and online. My gratitude raises my vibration and enhances my joy."
Positivity
"I am wired to live joy in all ways. I let my being be healed and tended by the high vibration of joy. My life is optimized for boundless joy."
Joy
"Every peak and valley of your life has led you to deeper understanding and, ultimately, growing compassion."
Compassion
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