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"If you saturate your mind with positive thoughts, it will sustain you in any situation."
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"When you deprive yourself of happiness, you deprive yourself your sense of being."
"During my PhD, I was depressed for eight-months, state of deep-worry. The stressful life leads to neglect of spirituality and wellness. I recovered by inspiration of great souls, friends and family. Ever since, I have sought spirituality of soul and well-being over all other things."
"Your body hears everything your mind says."
"You need a good bedside manner with doctors or you will get nowhere."
"The intention and outcome of vulnerability is trust, intimacy and connection. The outcome of oversharing is distrust, disconnection - and usually a little judgment."
"Avoid making important or long-term decisions when you are fatigued mentally, emotionally or physically."
"Animals are a lot like humans for when we are happy our immunity is strong and love and life force races through our veins. When we are depressed our immunity runs low and we can easily get sick. Many pet parents are very careful about feeding the right food, providing plenty of exercise and buying the right toys and treats. Not that those things aren't important too, for they are, but the best thing you can do for us is to make yourself happy because when you are happy then we are happy too."
Explore more quotes by Lailah Gifty Akita
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