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"If you meditate, you shall nourish your mind."
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"Breathe in peace, breathe out stress. Relaxing can bring relief to much of what ails you. In our stressful and often negative world, your decision to make relaxing a priority will help you navigate, handle, and minimize stress. Doing so will positively impact your health, well-being, and happiness."
"Think of exercise as medicine and take your daily prescription."
"All things seek for comfort and no one wants discomfort. A sound mind does not just improve speed; it increases efficiency and joy, and bond the body and the soul perfectly as well!"
"Keep the body's energy frequencies high by always thinking positively."
"A lot of psychological principles and even medical principles, you see them coming around to what the Bible said hundreds of years ago: a merry heart is good like a medicine."
"When you deprive yourself of happiness, you deprive yourself your sense of being."
"If you saturate your mind with positive thoughts, it will sustain you in any situation."
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