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Exlpore more Wellness quotes
"The key to productive life is a complete care for the body, soul, spirit and mental well being."
"Jesus took care of himself. He ate healthy food. He rested when he was weary. He sought time alone when he needed to recharge. He laughed with his friends. He wept when he was sad. He walked long distances and climbed hills and moved. From barren wilderness to unpredictable waters, he spent the majority of his time outside in nature. He loved wholeheartedly. He served others. He cooked. He studied and learned and grew in wisdom. Jesus cared for himself physically, mentally and spiritually. To be aligned with him, we must do no less."
"A warm soak can wash away life's worries and soothe an active mind. Choose self-care."
"Peace is something like happiness; you cannot say "I will be happy when..." and you can't say "I will be peaceful when..." Your happiness shouldn't depend on the situation you're in nor on the circumstances that surround you. In the same breath, you cannot wait for everything around you to become peaceful in order for you to say "I am peaceful." In both happiness and peace, there is a heart of strength, determination and steadfastness; a heart that has the power to make things happen. You have to be at peace. You have to be happy. Now."
"Meditation is a journey from negative-mindset to positive-mindset. It is a means to stay positive and radiate positive energy."
Explore more quotes by Amy Leigh Mercree
"I am blessed out! I make time for joy every day. I commit to seeking healthy pleasure and reveling in it."
"When you give your mind, body, and heart the message that you are worth the effort of being conscious, miraculous things start to happen."
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