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"Meditation works in many layers. It works in our genes, in our DNA."
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"Breathe in peace, breathe out stress. Relaxing can bring relief to much of what ails you. In our stressful and often negative world, your decision to make relaxing a priority will help you navigate, handle, and minimize stress. Doing so will positively impact your health, well-being, and happiness."
"The key to productive life is a complete care for the body, soul, spirit and mental well being."
"Think of exercise as medicine and take your daily prescription."
"If you meditate, you shall nourish your mind."
"All things seek for comfort and no one wants discomfort. A sound mind does not just improve speed; it increases efficiency and joy, and bond the body and the soul perfectly as well!"
"Keep the body's energy frequencies high by always thinking positively."
"A lot of psychological principles and even medical principles, you see them coming around to what the Bible said hundreds of years ago: a merry heart is good like a medicine."
Explore more quotes by Amit Ray
"Mindfulness gives us the power to understand our deep connection with the trees, flowers, stars, sun and the moon."
"There are twenty one mystical dimensions of consciousness. Enlightenment is abiding in the highest three dimensions of consciousness."
"Divinity means unfolding and expressing life in new ways. Divinity means radiating peace, bliss and beauty in the world. Divinity means overcoming the limitations of nature in new ways."
"Life is not a discrete phenomenon it is a part of an intelligent cosmic field. It is a cosmic dance."
"There is a God part in you. The consciousness. The pure Self. Learn to listen the voice of that Power."
"In reality, we live in everyone. I live in you. You live in me. There is no gap, no distance. We all are eternally one."
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