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Meditation Quotes
"Meditation takes you out of your mind and possibly into the future, negative thoughts are quicksands that keeps you glued to your past."
10
"A place where the mind can attain stillness meaning doing darshan (seeing with the intent of worship) of a great person who has stillness of the mind, can still the mind of other person, however the chit is not steady there."
10
"When the mind is empty, silent, when it is in a state of complete negation - which is not blankness, nor the opposite of being positive, but a totally different state in which all thought has ceased - only then is it possible for that which is unnameable to come into being."
10
"Only a meditator is able to die consciously as life is an opportunity to prepare for death. Meditation is a death, a death of the ego."
9
"When you come to the ultimate experience in meditation, when you come to your deepest core, you are no one. You are a vast emptiness.You can become afraid in meditation, because the deeper you go in meditation, the more you realize that you are nobody, a nothingness. It is a death of the ego. That is why people become afraid of meditation."
9
"Meditation, in contrast, is the accidental moments of actual harmony that arrive anyway when you are trying to get something, even in trying to get harmony or calm. This often happens outside of the intention to meditate, and most people access the beginnings of this through other events, such as walking, working, athletic activities, or transitional moments, such as between waking and sleeping. The effect, in brief, is one of harmony and well-being, from which other insights or intuitive glimpses can naturally emerge. The moment you notice this, the meditation is over."
9
"I meditate, and when I do, Prince Harry appears in my subconscious and meditates with me. It's a little strange but I don't think there's anything I can do about it. Sometimes he's not the only one; the other day it was me, Prince Harry, the Dalai Lama, Mr. Rogers, Coco the gorilla, and George Clooney. We were all floating above the earth looking down at the continents as they passed. George Clooney suggested I visit Providence, Rhode Island. The Dalai Lama sighed deeply and said he'd like to visit Tibet.Poor Dalai Lama."
8
"He sat thus, lost in meditation, thinking Om, his soul as the arrow directed at Brahman."
7
"Give the child a taste of meditation by creating a climate and atmosphere of love, acceptance and silence."
6
"The inner being is not only the meditative quality within, the inner silence and emptiness, it is the door to the whole."
6
"Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work."
5
"Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and be well."
4
"Real meditation means: don't avoid the inner madhouse; enter into it, face it, encounter it, be watchful, because it is through watchfulness that you will overcome it."
4
"The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques."
4
"When your breath is slow and deep, your mind calm, raise your hands and focus on your palms. You will feel the subtle energy that connects body and mind: LifeParticles."
4
"Meditation is the way to develop our natural healing abilities. Healing comes originally from our inner being, from the inner source of silence and wholeness. In the silence, we can let go of all our problems, frustrations, fears, anger and sorrow. Healing happens when we bring everything that we find inside ourselves out into the light. Healing is to embrace and accept everything that we find inside ourselves without judgment or evaluation. Healing happens when we discover an unconditional love and acceptance for ourselves as we are with both our light and dark sides."
3
"Om meditation eliminates rigid and fixed views about the world. It creates a spacious, flexible and open views about the world."
3
"If you want to control others you will not be able to meditate. About that one point, be absolutely certain."
3
"In deep silence, raise your consciousness. Now feel the profound joy of life."
3
"Meditation is a powerful way to enhance your attention, develop your ability to think mindfully, and to use the unlimited creative potential of your mind."
3
"The key is to silence the mind long enough to tune into the intuition of the heart."
3
"Meditation is simply awareness without any effort, an effortless alertness; it does not need any technique. But your mind is so full of thoughts, so full of dreams, so much of the past, so much of the future-it is not here and now, and awareness has to be here and now. The techniques are needed to help you to cut your roots from the past, to cut your dreams from the future, and to keep you in this moment as if only this moment exists. Then there is no need of any technique. After Shiva's Vigyan Bhairava Tantra, in these five or ten thousand years, nobody has developed a single method. The cathartic methods are simply to throw all your impatience, your speediness, your hurry, your repressions."
3
"Meditation is a magical way to merge the finite mind with the universal infinite mind."
3
"Meditation is the simplest process through which you can create harmony between the body, mind, spirit, and nature."
3
"Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don't serve them tea. Over time, that background noise inside your head would disappear."
3
"Use meditation and blissful perceptions to create inner peace and world peace."
3
"Mantras are to be recited together. Mantras are an instrument to please the celestial deities."
3
"Meditation is the brain's way to exercise."
3
"Allow the heart to empty itself of all turmoil! Retrieve the utter tranquility of the mind from which you issued.Although all forms are dynamic,and we all grow and transform,each of us is compelled to return to our root. Our root is quietude."
2
"Meditation brings Nirvana, and Nirvana brings Buddhahood."
2
"The fragrance of meditation is enlightenment."
2
"Contemplation means rest, suspension of activity, withdrawal into the mysterious interior solitude in which the soul is absorbed in the immense and fruitful silence of God and learns something of the secret of His perfections less by seeing than by fruitive love."
2
"Meditation need not mean sitting in a special posture. Nonetheless, we can use certain physical and mental exercises to calm the noises of the mind and body, and sensitize us to the sound of the soul."
2
"I was 9 years old when I had my first glimpse of wholeness. It was early Christmas morning and I was standing in my pajamas in the living room and looked out of the large windows. Outside the white snow flakes silently singled down toward a snowclad landscape. Suddenly I was filled with a feeling of being one with the slowly dancing snowflakes, one with the silent landscape. I did not understand then that this was my first taste of meditation, but it created a deep thirst and a longing in my heart to return to this natural and effortless experience of being one with the Whole."
2
"Meditation is food for our inner being. We can live without it, but not well. As we deepen our breath and still our body, our thoughts follow into stillness. As we listen to the beating of our heart, and place it in rhythm with our breath, our emotions come alive, like a black-and-white movie suddenly exploding into colour."
2
"Of our thinking it is but the upper surface that we shape into articulate thought, underneath the region of argument and conscious discourse lies the region of meditation."
2
"Each new day begins with a meditation, and ends with a purifying catharsis."
2
"Vipassana meditation is not an intellectual journey but an experiential awakening."
2
"The deepest realization of meditation is that your being is a non-being. It is a nothing, a vast emptiness without boundaries. It is a no-self. The feeling of self, of "I" is false."
2
"Make your mind quiet of disturbing thoughts by focusing on subtle energy on your palms, inside your body and all around."
2
"Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong but just to watch it and move with it. In that watching you begin to understand the whole movement of thought and feeling. And out of this awareness comes silence. Silence put together by thought is stagnation, is dead, but the silence that comes when thought has understood its own beginning, the nature of itself, understood how all thought is never free but always old - this silence is meditation in which the meditator is entirely absent, for the mind has emptied itself of the past."
2
"Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention."
2
"Reflect and meditate on yourself and discover ways to multiply yourself."
2
"Meditation is a way of finding inner quietness and inner tranquility."
2
"Ten minutes of meditation a day, keeps the psychiatrist away."
2
"Meditation is a secular practice, not a religious practice."
2
"Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options."
2
"Zen is the purest of meditations: just sit silently, doing nothing."
2
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