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"Meditation is food for our inner being. We can live without it, but not well. As we deepen our breath and still our body, our thoughts follow into stillness. As we listen to the beating of our heart, and place it in rhythm with our breath, our emotions come alive, like a black-and-white movie suddenly exploding into colour."
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"Ten minutes of meditation a day, keeps the psychiatrist away."
"Meditation is to leave the noise and to meet with the silence."
"Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention."
"Zen is the purest of meditations: just sit silently, doing nothing."
"Meditation is not about getting somewhere. It is about being here."
"Meditation is a way of finding inner quietness and inner tranquility."
"If you want to control others you will not be able to meditate. About that one point, be absolutely certain."
"To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you."
Explore more quotes by Angie karan
"Breathe light into your body - breathe light into your Heart - Breathe light into your mind - Breathe and OPEN! Breathe and remember that you are all LIGHT - Infinite LIGHT -Blessed LIGHT- open your heart and SHINE ON!"
"Meeting people where they are, talk to people at their wave length. Become a lighthouse! Let people see your shine to become inspired."
"When your heart aligns with the truth of its energy, GRATITUDE sings your name, LOVE flows freely, and every bit of your being is awakened, breathing and moving in perfect HARMONY."
"When beauty is seen through the windows of the soul - rainbows appear and everything is magical. It feels simply divine."
"Every single person is gifted. Every single person has an amazing thing and an amazing perspective to offer life! It is inherent in every single person, in each and everyone of us! We ALL have GREATNESS within us! Greatness is every person's venue and birthright, and we have something amazing to offer the world and society. And that is our authentic awesome self. The world needs this now, more than ever!"
"Make a difference in someones life everyday. It does make a difference. Everyone has the ability to make a difference. It doesn't take much to give someone encouragement. The wheel always comes full circle, and whatever we give out will always return to us. The most meaningful acts are often the ones we commit without prompting or expectations. We have such profound power when we lend an ear, a hand, or an act of kindness."
"You know you really love someone when you do not hate them for breaking your heart.True and unconditional love is a song that never ends, never goes away completely. It has its commas, but never a period. You will still always care. And a piece of your heart is forever dedicated to someone you truly loved."
"When we follow what we love, we begin living according to our most admirable values. When we become still and silent, our intuition can teach us what it knows and act accordingly with assurance. And all that really matters is that we follow."
"When something serious happens in your life, something bad comes out of it but also something good. You get to see who is real. Who your true friends are, and who truly loves you."
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