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"Meditation is food for our inner being. We can live without it, but not well. As we deepen our breath and still our body, our thoughts follow into stillness. As we listen to the beating of our heart, and place it in rhythm with our breath, our emotions come alive, like a black-and-white movie suddenly exploding into colour."
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"Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and be well."
"Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don't serve them tea. Over time, that background noise inside your head would disappear."
"Meditation brings Nirvana, and Nirvana brings Buddhahood."
"Meditation is a magical way to merge the finite mind with the universal infinite mind."
"Meditation takes you out of your mind and possibly into the future, negative thoughts are quicksands that keeps you glued to your past."
"Meditation is not a religion but a scientific way to enhance the concentration power of the mind."
"Meditation is the brain's way to exercise."
"Silence is the communing of a conscious soul with itself."
Explore more quotes by Angie karan
"The deepest and most profound wisdom that exists and moves through us is the intelligence of our own heart. It is a flowing sacredness. It can navigate you through anything. An intelligent ocean of life's experience."
"Make peace with your now moment. Live in this very moment and be happy with what you have. Joy enters when we stop complaining about the troubles we have and offering thanks for all the troubles we don't have. And be aware, you have to fight through some bad days to earn the best days of your life."
"Cultivate and nurture being grateful for every good thing that comes to you, and to give thanks continuously. Remembering that In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy."
"When your heart aligns with the truth of its energy, GRATITUDE sings your name, LOVE flows freely, and every bit of your being is awakened, breathing and moving in perfect HARMONY."
"We are custodians. We are stewards. Our actions are being watched by others around us. Someone is looking up to us as we take each breath. We can be just a grape or we can be the juice that offers simplicity, nourishment and refreshment. Extract and empty your goodness. Pass it into the hearts of the people looking up to you. It will multiply beyond your highest good."
"The quality of a friend is one who can touch your heart and soul from across the world or across the room. Trust that person who can see through the sadness behind your smile. The one who can hear your words in your silence, can feel your love in your anger, trust them. They are your REAL, TRUE and PURE friends."
"Our feelings are our guidance.The most powerful energy on this planet is our thought. It creates our reality. What we focus on, we attract to us. Our feelings are guidance that tells us whether what we are in the process of attracting will please us when it shows up in our life. In other words, if a thought feels good, it is; if it doesn't feel good, it isn't. Our feelings are our sixth and most powerful sense!"
"Give your big smile, and bring some good energy wherever you go for a change. The world could always use some of that uplifting energy."
"In times of adversity, you will realize who is there for you. The struggle is real and those who walk with you with love, are honorable true friends. Be thankful for the friends and loved ones you've got."
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