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"Meditation is food for our inner being. We can live without it, but not well. As we deepen our breath and still our body, our thoughts follow into stillness. As we listen to the beating of our heart, and place it in rhythm with our breath, our emotions come alive, like a black-and-white movie suddenly exploding into colour."
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"Meditation is the courage to be silent and alone."
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Personal Development

"Meditation is to leave the noise and to meet with the silence."
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Personal Development

"Each opportunity to interrupt the onslaught of thoughts and return to the object of meditation is, in fact, a moment of enlightenment."
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Personal Development

"Masturbation and meditation both promote physical and mental wellbeing."
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Personal Development

"Meditation brings Nirvana, and Nirvana brings Buddhahood."
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Personal Development

"Vipassana meditation is not an intellectual journey but an experiential awakening."
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Personal Development

"Meditation is a magical way to merge the finite mind with the universal infinite mind."
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Personal Development

"Reflect and meditate on yourself and discover ways to multiply yourself."
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Personal Development

"Meditation is a way of finding inner quietness and inner tranquility."
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Personal Development

"Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don't serve them tea. Over time, that background noise inside your head would disappear."
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"Give your big smile, and bring some good energy wherever you go for a change. The world could always use some of that uplifting energy."
Emotion

"Every living thing and every situation, is in divine order! Believe, and have faith that everything is where it is at, and should be! Everything happens for our highest good!"
Faith

"Appreciate the simple and little things which are felt with the heart ~ they are the biggest things in life!"
Mindfulness

"When you do or think or feel something, do it with passion. Let it come from the heart. Put your heart and soul in it. And when you do, you will feel a river flowing sweetly through you and especially through your entire life. Life has much more meaning that way."
Motivation

"Always listen to your soul and feel the purity of that moment - no matter how sad or joyful - because it will speak to you further... a healing an understanding, a perspective or more will come out of it. Only because you listened."
Spiritual

"Meditation is food for our inner being. We can live without it, but not well. As we deepen our breath and still our body, our thoughts follow into stillness. As we listen to the beating of our heart, and place it in rhythm with our breath, our emotions come alive, like a black-and-white movie suddenly exploding into colour."
Meditation

"EVERY person and experience HAS contributed to who you have become today. NOTHING was wasted."
Life

"Never feel sorry or down on your luck when life knocks you down. Do your best to get up. Don't throw in the towel never say that's enough you can get through it. This you just have to be toughand believe in the greatness and perseverance you have in YOU."
Life

"Make peace with your now moment. Live in this very moment and be happy with what you have. Joy enters when we stop complaining about the troubles we have and offering thanks for all the troubles we don't have. And be aware, you have to fight through some bad days to earn the best days of your life."
Joy

"In times of adversity, you will realize who is there for you. The struggle is real and those who walk with you with love, are honorable true friends. Be thankful for the friends and loved ones you've got."
Friendship
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