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"Of our thinking it is but the upper surface that we shape into articulate thought, underneath the region of argument and conscious discourse lies the region of meditation."
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"Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and be well."

"Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don't serve them tea. Over time, that background noise inside your head would disappear."

"The key is to silence the mind long enough to tune into the intuition of the heart."

"Meditation is the vitamin for your mind."

"Meditation brings Nirvana, and Nirvana brings Buddhahood."

"Meditation is experiencing the self in million ways."

"Meditation is to leave the noise and to meet with the silence."

"Meditation creates harmony in the midst of chaos in my inner world and outer reality."
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