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"Meditation is simply awareness without any effort, an effortless alertness; it does not need any technique. But your mind is so full of thoughts, so full of dreams, so much of the past, so much of the future-it is not here and now, and awareness has to be here and now. The techniques are needed to help you to cut your roots from the past, to cut your dreams from the future, and to keep you in this moment as if only this moment exists. Then there is no need of any technique. After Shiva's Vigyan Bhairava Tantra, in these five or ten thousand years, nobody has developed a single method. The cathartic methods are simply to throw all your impatience, your speediness, your hurry, your repressions."
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"Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and be well."
"Masturbation and meditation both promote physical and mental wellbeing."
"Meditation brings Nirvana, and Nirvana brings Buddhahood."
"Meditation is the simplest process through which you can create harmony between the body, mind, spirit, and nature."
"Reflect and meditate on yourself and discover ways to multiply yourself."
"Meditation is not a religion but a scientific way to enhance the concentration power of the mind."
"Each new day begins with a meditation, and ends with a purifying catharsis."
"When your breath is slow and deep, your mind calm, raise your hands and focus on your palms. You will feel the subtle energy that connects body and mind: LifeParticles."
"Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don't serve them tea. Over time, that background noise inside your head would disappear."
"Meditation takes you out of your mind and possibly into the future, negative thoughts are quicksands that keeps you glued to your past."
Explore more quotes by Osho
"You are not in any way aware that you are already victorious, that life has happened to you. You are already a winner and nothing more is possible, all that could happen has happened to you. You are already an emperor, and there is no other kingdom to be won. But you have not recognized it, you have not known the beauty of the life that has already happened to you. You have not known the silence, the peace, the bliss that is already there.And because you are not aware of the inner kingdom, you always feel that something more is needed, some victory, to prove that you are not a beggar."
"I never use the word renunciation at all. I say: "Rejoice in life,in love,in meditation,in the beauties of the world, in the ecstasy of existence--rejoice in everything!" Transform the mundane into the sacred. Transform this shore ino the other shore, transform the earth into paradise.And then indirectly a certain renunciation starts happening. But that happens,you don't do it. It is not a doing, it is a happening."
"Sometimes it happens that you become one, in some rare moment. Watch the ocean, the tremendous wildness of it--and suddenly you forget your split, your schizophrenia; you relax. Or, moving in the Himalayas, seeing the virgin snow on the Himalayan peaks, suddenly a coolness surrounds you and you need not be false because there is no other human being to be false to. You fall together."
"To live without purpose is to drift, but to live with purpose is to sail straight to your destination."
"We always live in the tommorow,which never comes and which cannot come; it is impossible. That which comes always is today, and we go on sacrificing today for tommorow,which is nowhere. The mind goes on thinking of the past,which you have destroyed,which you have sacrificed for something that has not come. And then it goes on postponing for further tommorows."
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