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"Contemplation means rest, suspension of activity, withdrawal into the mysterious interior solitude in which the soul is absorbed in the immense and fruitful silence of God and learns something of the secret of His perfections less by seeing than by fruitive love."
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"Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and be well."
"Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don't serve them tea. Over time, that background noise inside your head would disappear."
"Ten minutes of meditation a day, keeps the psychiatrist away."
"Meditation is the simplest process through which you can create harmony between the body, mind, spirit, and nature."
"Each new day begins with a meditation, and ends with a purifying catharsis."
"Meditation need not mean sitting in a special posture. Nonetheless, we can use certain physical and mental exercises to calm the noises of the mind and body, and sensitize us to the sound of the soul."
"If you want to experience enlightenment, take a deep breath in and relax. As you are releasing the air forget, for a moment, about all your worries and desires. Just appreciate yourself the way you are in the very moment. Then, just lighten up. Keep doing it as often as you want to experience enlightenment. That is it."
"Meditation is a way of finding inner quietness and inner tranquility."
Explore more quotes by Thomas Merton
"Death is someone you see very clearly with eyes in the center of your heart: eyes that see not by reacting to light, but by reacting to a kind of a chill from within the marrow of your own life."
"Violence is essentially wordless and it can begin only where thought and rational communication have broken down."
"The real reason why so few men believe in God is that they have ceased to believe that even a God can love them."
"In the last analysis, the individual person is responsible for living his own life and for "finding himself." If he persists in shifting his responsibility to somebody else, he fails to find out the meaning of his own existence."
"Do not desire chiefly to be cherished and consoled by God; desire above all to love Him.Do not anxiously desire to have others find consolation in God, but rather help them to love God.Do not seek consolation in talking about God, but speak of Him in order that He may be glorified.If you truly love Him, nothing can console you but His glory. And if you seek His glory before everything else, then you will also be humble enough to receive consolation from His hand: accepting it chiefly because, in showing His mercy to us, He is glorified in our souls."
"When men live huddled together without true communication, there seems to be a greater sharing, and a more genuine communion. But this is not communion, only immersion in the general meaninglessness of countless slogans and clichés repeated over and over again so that in the end one listens without hearing and responds without thinking. The constant din of empty words and machine noises, the endless booming of loudspeakers end by making true communication and true communion almost impossible..."
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