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"Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options."
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"Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don't serve them tea. Over time, that background noise inside your head would disappear."
Author Name
Personal Development
"Ten minutes of meditation a day, keeps the psychiatrist away."
Author Name
Personal Development
"Meditation is the simplest process through which you can create harmony between the body, mind, spirit, and nature."
Author Name
Personal Development
"Each new day begins with a meditation, and ends with a purifying catharsis."
Author Name
Personal Development
"Meditation is a death - it is a death of the ego."
Author Name
Personal Development
"Meditation is such a more substantial reality than what we normally take to be reality."
Author Name
Personal Development
"Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options."
Author Name
Personal Development
"The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself."
Author Name
Personal Development
"Meditation is a secular practice, not a religious practice."
Author Name
Personal Development
"Each opportunity to interrupt the onslaught of thoughts and return to the object of meditation is, in fact, a moment of enlightenment."
Author Name
Personal Development
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"With a clear intention and a willing spirit, sooner or later we experience the joy and freedom that arises when we recognize our common humanity with others and see that real love excludes no one."
Humanity
"How we traverse the space between us when conflict arises has a profound effect on the health and longevity of our relationships."
Conflict
"In those moments when we realize how much we cannot control, we can learn to let go."
Mindset
"It takes a special courage to challenge the rigid confines of our accustomed story. It's not easy to radically alter our views about where happiness comes from but it's eminently possible."
Mindset
"Sometimes people in abusive situations think they're responsible for the other person's happiness or that they're going to fix them and make them feel better. The practice of equanimity teaches that it's not all up to you to make someone else happy."
Healing
"The practice of loving-kindness is about cultivating love as a trans-formative strength."
Love
"Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That's life. That's human nature."
Relationship
"Without equanimity, we might give love to others only in an effort to bridge the inevitable and healthy space that always exists between two people."
Relationship
"A relationship is the union of two psychological systems."
Relationship
"When we are willing to explore our own experiences, we open the doorway to deeper connection and intimacy."
Connection
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