"Nature itself, is the best medicine prescription, for our whole being."

"What is GRACE?An individual, inspiring and virtuous impulse, that streams the spirit with life!"

"An innate, typically fixed pattern of behaviour is our instinct. A sense of intuitive thought/feeling. An urge, an inner prompting, a drive, a compulsion. That quirky urge, that little voice inside you, those gut feelings is what emerges naturally within you in a particular situation to react with outer world. Every instinct is an impulse. Feel it, trust it, follow it, because when you've whittled down your options and are stuck at a crossroads, that is what gets you through it! That good old instinct feeling."

"Are you eating to live or are you eating to die? Food is not just for nourishment. Food is for information, it is for intelligence. It is for wisdom, but more so it is to create clarity within your self."

"Every little gracious act adds to the quotient of grace in the world - how gracious can you be today? All of you are connected - all of us are connected - we are all ONE being - breathing, living, light...."

"When we give out to others we are also giving to our selves. It builds a life of meaning."

"Make a difference in someones life everyday. It does make a difference. Everyone has the ability to make a difference. It doesn't take much to give someone encouragement. The wheel always comes full circle, and whatever we give out will always return to us. The most meaningful acts are often the ones we commit without prompting or expectations. We have such profound power when we lend an ear, a hand, or an act of kindness."

"Like the unfolding of a rose, allow your authentic self to grow, bloom and emerge.... shine in your radiance and In JOY all that you ARE... send your love out to all you touch... like a delicate perfume in the breeze..."

"POSITIVITY is one of the most attractive scents you can wear ! If you've been running around all day today - perspiring lots from all your challenging work - be sure to spray on some Positivity Scent (spritz, spritz!) before you head on home!"

"It is true that there is so much good in the worst of us, and so much bad in the best of us, but intimately connected with love and forgiveness, faith and hope, that can fill our minds and hearts with positive energy- we can overcome head on, any obstacle or hardship we may encounter."

"When you know someone close to you who are quiet or smaller or missing, seek them out, they may need to be found again. It is most beautiful to turn off our ego and feel true empathy for others. Compassion, sympathy, kindness, empathy, selflessness, etc. are the biggest signs of a person with a good soul and a big heart!"

"There is BEAUTY in every1, every-thing, every-place.All of life is either LOVE or a call for love. Underneath the layers of any fears is always a call 4 more love. Either from your own soul, your-self to BE reflected in your own world. Outer appearance means nothing as it is only the LIGHT with-IN 1's heart that matters, no matter WHO it IS."

"Grace and beauty originates from within. It is the spirit's light that glows out and make every-thing beautiful."

"That's what it's all about. We are here to walk each other home. Home to our true self ~ which is love. How we treat our self and how we have the opportunity to make others feel good about them selves, to see and bring the goodness out of them is what grows us to become a more beautiful person also."

"Life has a way of forcing us to grow in one way or another, constantly. We sometimes try to stem the growth by being unbending..yet, look what happens to the branches of a tree, if they refuse to bend to whims of the weather? They snap and break...If one starts to learn to be flexible and not resist life.... one steps into the kind of Mastery that is able to walk on the waters of time."

"Forgive and set your self free. When we forgive, we heal our own anger and hurt and are able to let love lead again. It's like spring cleaning for our heart."

"Practice your self what you preach. ~ Titus Maccius Plautus~ When we offer guidance to someone we can hear the pearls of wisdom we're sharing with our self. Where we see room for improvement in someone else, we see room for improvement in our self. The direction we tell others to go may be the direction we most want to go. When we understand and appreciate that we are an expression of the perfection of the universe, we become speechless with unconditional LOVE."

"Pushing our self past our boundaries of limitation and extreme, sometimes to something that knocks off our comfort zone, it creates new neuro pathways with our brain, we become smarter, wiser, more clarity, our life becomes more fulfilling. Only because we have a totally new experience. We get a new brain with that. Neuroplasticity."

"When life gets rough, never think you have failed... allow your self a quality of emotion and introspection. It is called turning inwards. When you observe and examine your mental and emotional state, from your inner core of self - you then can put things in to perspective. Don't allow your futile attempts to want to change your outer world, take a detour, and instead, change the only thing that you have the power to - your inner world. And remember: There is no such thing as failure-only learning opportunities."

"L O V E is Feeling Another S o u l. It is L O V E that doesn't need words. It is simply hearing another even in silence and communicating in an unheard invisible language. An invisible thread connecting dots of vibes, energy, and happy feelings."

"An awakened man who is driven by his heart and soul, can touch the heart of a woman he loves, without touching her."

"Be mindful of your self-talk. It is a conversation with the universe. You are a being, full of infinite possibilities! Focus your mind with positivity and you will have dictated the direction of your journey, your soul and your being, cascading in infinite abundance."

"Not every ROAD we come across in our daily life is one we have to take. Sometimes just standing still and being, can BE the best move we ever make."

"With courage you take on gracefully anything that tries to stop you. To have courage means to be brave and take on what ever challenges you."

"Good laughter, or even a smile. It makes everything grow. It makes people Love you."

"Don't waste all today worrying about the possible mistakes you may have made yesterday. You don't know what will happen tomorrow or how long we have here, so enjoy what you have today since you have it. May you be thankful for today and live it to the fullest as it truly is a gift."

"Look for the inner ANGEL in yourself. Doing good and spreading JOY can be as natural here on Earth as it is in Heaven. Sharing our LOVE is not only easy to do, it is what we are meant to do. May we take the time today to find the inner angel inside ourselves. I hope that we let that angel out to bless the world with our love and always remember that we don't need wings to fly!"

"Breathe light into your body - breathe light into your Heart - Breathe light into your mind - Breathe and OPEN! Breathe and remember that you are all LIGHT - Infinite LIGHT -Blessed LIGHT- open your heart and SHINE ON!"

"You have the power to make your own choices. Everything in this world depends upon you ... its all about how you want to spend your life .. once you understand this fact you can come out of illusions of life .. just ask yourself what you want !! Your heart will definitely tell you the truth, and then ... who stops you ??? Its a question and answer as well."

"When we follow what we love, we begin living according to our most admirable values. When we become still and silent, our intuition can teach us what it knows and act accordingly with assurance. And all that really matters is that we follow."

"When your heart, mind and soul is in harmony - you walk with love, you walk with beauty."

"In my perception and self - awareness of life, I see the big picture ~ I see my self ~ the place of my true home ~ the home of my soul.You are the Master of your own life - The key and beauty of your soul."

"Would a rose still be a rose without its thorns? We need to embrace both our Light as well as our Dark side, and to let them come out to play to become whole, with out them or denying them and not admitting, we are denying the most important things and aspects in our life. Every side of us helps protect and teach us."

"Tame that fascinated monster ego when it roars ~ Become infinite Kind Beautiful ~ Be happy ~ smile."

"Don't do something for recognition. Do it out of kindness ..because out of giving, it will make you whole and complete."

"Grace and beauty originates from within. It is the spirit's light that glows out and make every-thing beautiful, no mater what those things are, they all have their beauty gracefully when they come from a place within."

"An addition that takes time to depart, and sometimes, never leaves at all. A smell, a touch, thoughts, moments, feelings, movements, words left unsaid, words barely spoken; they all have a distinct sense, distinct fragrances! .... A pungent of cinnamon, an aroma of a rose, a summer breeze, a sweet smile like a per-fume that lingers on and on... endlessly."

"The greatest treasures are invisible by the eye but found by the HEART. For where your treasure is, there your heart would also BE."

"When Ego is in control it judges and punishes. But love forgives and heals. Surrendering, is one of the most powerful choices one can make.The doors of love only open for the person who is prepared to let his ego go. To surrender one's ego for someone else is love; to surrender one's ego for all is divine love."

"When our consciousness is open to the Love and Light of the SOUL, our lives gain a new perspective. The LIGHT illuminates all that may be still obscure and doubtful in our minds. The presence of LOVE dissolves fear and protects us, and at the same time it radiates to everyone around us!"

"When you build your life on a foundation of your authentic truth ~ you are fulfilled with joy and enduring peace, you feel you, the person you are meant to be."

"Forgiveness is a form of LOVE. The ability to forgive is not achieved with soaring thoughts or intentions alone. It comes about by engaging several tools over a matter of weeks that release your body, mind, and soul, from the trapped wounding energy that has caused you to feel so much pain and then be able to replace it with new healing energy instead."

"Challenges prepare us for something greater! Only when it's done with love, can this greatness change us and fulfill our highest good!"

"The most enduring relationship we can have, is the one we have with our self. It is the foundation of everything. Respect for self is the basis for self-love. Value and love yourself with dignity because YOU is the only one you've got. Embrace your strengths and weaknesses- they play a key part in your growth. Joy is important, so make time for yourself, and be your own best friend. You know that you can't change your past but you can take charge of your present. Make peace with your past and keep moving forward. Your self depends on it!"

"We aren't victims of circumstance, we are co creators of our own reality. Self absorbed people may silence you, by projecting their undesirable traits on to you. You have power. You don't have to be a silent sheep. You can roar like a lion. Expression is what the narcissist, sociopath, and the psychopath fear the most when you start to speak for your self. When you start to stand up for your self - you become your greatest version. YOU are worthy. YOU have a choice to be around people, who are nurturing to your being and help you grow."

"True love can be overwhelming, and sometimes painful. It is a kaleidoscope of emotions, all sorts of different colours blending together into one. It's gravity so powerful - an unstoppable force. True love is a natural muse; you will puzzle over it, dream about it, and be lost in it. It consumes you wholeheartedly."

"BLESSINGS TO ALL~ Divine Love, flowing through US, blesses and multiplies all that WE are, all that WE have, all that WE give and all that WE receive."

"Cultivate your thoughts in to positive seeds and see your life change for the better!"

"Gratitude is the vitamin of the soul."

"Our inner beauty is that Kingdom of Heaven that lies within. It is a fragrance and the signature of our soul."