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"Meditation need not mean sitting in a special posture. Nonetheless, we can use certain physical and mental exercises to calm the noises of the mind and body, and sensitize us to the sound of the soul."
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"Meditation is the courage to be silent and alone."
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Personal Development
"Meditation is to leave the noise and to meet with the silence."
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Personal Development
"Each opportunity to interrupt the onslaught of thoughts and return to the object of meditation is, in fact, a moment of enlightenment."
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Personal Development
"Masturbation and meditation both promote physical and mental wellbeing."
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Personal Development
"Meditation brings Nirvana, and Nirvana brings Buddhahood."
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Personal Development
"Vipassana meditation is not an intellectual journey but an experiential awakening."
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Personal Development
"Meditation is a magical way to merge the finite mind with the universal infinite mind."
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Personal Development
"Reflect and meditate on yourself and discover ways to multiply yourself."
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Personal Development
"Meditation is a way of finding inner quietness and inner tranquility."
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Personal Development
"Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don't serve them tea. Over time, that background noise inside your head would disappear."
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"Don't be confined by the self you have experienced, the self you know. Going beyond what you know and what you have experienced, challenge your brain with new questions and give it new tasks-then it will begin to manifest infinite creativity."
Growth
"Sedona is beautiful, but your soul is even more beautiful."
Beauty
"The reason I regard training that involves the ki energy as crucial is because ki energy is the bridge that links our body and mind. . . when you focus deeply inside on the ki energy, your mind becomes calm and serene. There's a feeling of peaceful comfort and safety that's hard to describe. Inside of that, there's no fear that you might lose something, there is no desperate need to control others, nor is there the desire for recognition or acceptance. There is only one self that is infinitely bright and peaceful and seems that for it anything would be possible."
Energy
"He had forgotten how to soar upon the wings of his soul..."
Spirit
"Jay replied to the bird, I'm sorry. I'm so sorry, my little bird. I'm sorry for leaving you alone. I'm sorry for hiding you away. Only now do I realize how much I've missed you."
Regret
"When you make choices, please remember: what is good for you but not good for others won't be good for you either, eventually; what's good for you and others but not good for the Earth won't be good for you or others either, eventually; what's good for you, others, and the Earth will be good for all."
Ethics
"Conscience is the absolute truthfulness perceived, which comes from Nothing, our true nature, and as such reflects things exactly the way they are."
Truth
"Meditation need not mean sitting in a special posture. Nonetheless, we can use certain physical and mental exercises to calm the noises of the mind and body, and sensitize us to the sound of the soul."
Meditation
"The sensation of energy expands with increasing relaxation."
Wellness
"Many people hide inside of their "not-knowing and, afraid of taking the risk, settle for mediocrity in their life. They imitate the same safe, easy life that other people walk. They mistake that for happiness and, inside of it, look for security. However, the moment that the defensive shields we've built up come down, all truths reveal themselves and speak to us. When we hear our inner voice and follow it, we can walk our own path."
Awareness
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