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"Meditation need not mean sitting in a special posture. Nonetheless, we can use certain physical and mental exercises to calm the noises of the mind and body, and sensitize us to the sound of the soul."
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"Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don't serve them tea. Over time, that background noise inside your head would disappear."
"Ten minutes of meditation a day, keeps the psychiatrist away."
"Meditation is the simplest process through which you can create harmony between the body, mind, spirit, and nature."
"Each new day begins with a meditation, and ends with a purifying catharsis."
"Meditation is such a more substantial reality than what we normally take to be reality."
"Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options."
"The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself."
"Meditation is a secular practice, not a religious practice."
"Each opportunity to interrupt the onslaught of thoughts and return to the object of meditation is, in fact, a moment of enlightenment."
Explore more quotes by Ilchi Lee
"All brains are good brains. However, information can affect the brain in ways that can distort its functioning. When negative information has taken over the natural workings of the brain, you could say that a good brain has become a bad brain. The brain naturally distinguishes positive information from negative, but sometimes we simply lose trust in our brain, allowing outside information to run the show."
"It is important to realize that you are fundamentally made up of Life Particles, as is everyone else. Please realize that you, like everyone you meet, possess a MindScreen. Making use of this powerful asset will help you cultivate a healthier, happier and more peaceful life, and it will help you do the same for others."
"The innumerable phenomena of life are temporary manifestations of LifeParticles.Once we know that everything comes and goes in a flux of LifeParticles, we can watch ourselves and the world with tranquility."
"LifeParticles are the particles of Nothingness that have attributes of being and nonbeing, and the particles of energy and consciousness, which are the essence of Life."
"You know what awareness is only when you are aware. Awareness is the perception of your presence in the now."
"Action is something you do purposefully with attention. If you really want something, you will use as much energy for it, and you will use it through action."
"Earth is not a private club; it is a universal club. Being born allows you to receive a membership card; you don't have to do anything else for it. And it is the most beautiful club that you will ever find. Once you have realized that you are a member, don't you want to keep it clean and comfortable for fellow members to use? I know I do."
"Don't be confined by the self you have experienced, the self you know. Going beyond what you know and what you have experienced, challenge your brain with new questions and give it new tasks-then it will begin to manifest infinite creativity."
"As a phenomenon, life has a beginning and ending, but life itself doesn't. So, which one is truly me - a phenomenon that lasts only between birth and death, or life itself that underlies all phenomena?"
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