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Ilchi Lee

"Meditation need not mean sitting in a special posture. Nonetheless, we can use certain physical and mental exercises to calm the noises of the mind and body, and sensitize us to the sound of the soul."

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"Meditation need not mean sitting in a special posture. Nonetheless, we can use certain physical and mental exercises to calm the noises of the mind and body, and sensitize us to the sound of the soul."

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Amber Hurdle

"Meditation is the simplest process through which you can create harmony between the body, mind, spirit, and nature."

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Amber Hurdle

"Reflect and meditate on yourself and discover ways to multiply yourself."

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Amber Hurdle

"Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don't serve them tea. Over time, that background noise inside your head would disappear."

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Amber Hurdle

"Meditation is a secular practice, not a religious practice."

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Amber Hurdle

"Ten minutes of meditation a day, keeps the psychiatrist away."

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Amber Hurdle

"Meditation is the courage to be silent and alone."

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Amber Hurdle

"Meditation is a death - it is a death of the ego."

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Amber Hurdle

"The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself."

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Amber Hurdle

"Let silence take you to the core of life."

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Amber Hurdle

"Zen is a journey of exploration and a way of living that, in and of itself, does not belong to any one religion or tradition. It is about experiencing life in the here and now and about removing the dualistic distinctions between 'I' and 'you' between 'subject' and 'objective', between our spiritual and our ordinary, everyday activities."

Explore more quotes by Ilchi Lee

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Ilchi Lee
"The language of Energy-Consciousness, LifeParticles, can be universal for all life-forms. To enliven it ask yourself, "How would I feel if and just feel - how other people feel, how the oceans, forests, animals and the Earth feel. Through this language, you can deliver your feeling and intent to others and consciously experience your connection to all beings."
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Ilchi Lee
"Jay replied to the bird, I'm sorry. I'm so sorry, my little bird. I'm sorry for leaving you alone. I'm sorry for hiding you away. Only now do I realize how much I've missed you."
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Ilchi Lee
"Conscience is the absolute truthfulness perceived, which comes from Nothing, our true nature, and as such reflects things exactly the way they are."
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Ilchi Lee
"For most people, meditation is associated with relaxation and peace of mind, and these are the practical reasons many people seek out, learn, and practice meditation. However, relaxation and peace of mind are only half of the uses of meditation. The other, probably more important aspect, is for creation."
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Ilchi Lee
"We need to look carefully at what we value, what we have, and what we desire to make sure these are really important to us and represent what we truly want."
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Ilchi Lee
"With the muscle of integrity, we can turn intention into powerful action. That's how we can earn trust form our conscience, and can truly believe in ourselves."
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Ilchi Lee
"I like "Julie Gold's song "From a Distance". Her song reminds me of the world as seen through an observer's eye. Seen from a distance, we are people in the same band playing music for everyone. We are artists who play the most beautiful instruments in the world - life."
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Ilchi Lee
"As long as I can find hope in myself, there is hope for the future of the earth and the human race. If I fail to discover hope in myself, there is no hope for the earth or the human race. If I discover the goodness of human nature in myself, I can find it in the entire human race. If I fail to discover it in myself, I can't expect it from anyone else, either."
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Ilchi Lee
"When peace has thoroughly permeated our brain, mind, and body, we can create it as our reality. I firmly believe that every person is a peacemaker, once thy have developed their self-awareness and creativity. Peace must not be left to government leaders or gurus. It must spring from the brains, hands, and minds of the people."
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Ilchi Lee
"With the muscles of our body, we can lift and move heavy things. With the muscle of integrity, we can turn intention into powerful action. That's how we can earn trust from our conscience, and can truly believe in ourselves."
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