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"Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and be well."
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"Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don't serve them tea. Over time, that background noise inside your head would disappear."
"Ten minutes of meditation a day, keeps the psychiatrist away."
"Meditation is the simplest process through which you can create harmony between the body, mind, spirit, and nature."
"Each new day begins with a meditation, and ends with a purifying catharsis."
"Meditation need not mean sitting in a special posture. Nonetheless, we can use certain physical and mental exercises to calm the noises of the mind and body, and sensitize us to the sound of the soul."
"Meditation is a way of finding inner quietness and inner tranquility."
"Meditation is such a more substantial reality than what we normally take to be reality."
"Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options."
Explore more quotes by Abhijit Naskar
"Become loving and become courageous. Become the inspiration which you seek outside. Bring the metaphorical heart of your limbic system in sync with the analytical powerhouse of the prefrontal cortex. From your mind shall rise the inspiration. From your mind shall rise the love. From your mind shall rise the greatest education of all."
"Filmmaking is not the work of the weak-minded. It may not be rocket science, but it requires ten times more strength of the mind than that."
"A doctor's mission should not be to prevent death, but more importantly it should be to improve the quality of life."
"The religion I am talking about here is plain everyday humanism. That's exactly what the person named Jesus attempted to spread, but due to innate psychological reasons, his pupils ended up constructing yet another orthodox circle with its own distinct beliefs, ideals and fantasies."
"All these stories of Janamsakhi were like an artistic instrument that was yielded more to spread Nanak's spiritual sovereignty as a mystical prophet than as an effective teacher in flesh and blood. In the midst of ignorance and mystical craving, they provided a simple method to guide people, or rather allure them to a newly formed religious path by sermonizing through stories of mystical non-sense."
"The moment the religious population of the world begins to see the prophets what they really were - mortal teachers of the mortal world, a great portion of the world's religious conflicts shall vanish into thin air."
"If there is a God you must see it (literally), even clearer than you see this page, otherwise it is better not to believe. It is better to be an outspoken atheist, than a hypocrite."
"Science is never rigid, it is flexible. It can bend towards any direction that ultimately tends to do good to humanity. Religion must learn the same. And the moment any religion learns that, it would become the most scientific religion in the world."
"Every animal is biologically designed by Nature to do wrong in return. It takes a human being to not do wrong in return."
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