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"Reflect and meditate on yourself and discover ways to multiply yourself."
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Exlpore more Meditation quotes
"Meditation is the simplest process through which you can create harmony between the body, mind, spirit, and nature."
"Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don't serve them tea. Over time, that background noise inside your head would disappear."
"Meditation is a secular practice, not a religious practice."
"Ten minutes of meditation a day, keeps the psychiatrist away."
"The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself."
"Zen is a journey of exploration and a way of living that, in and of itself, does not belong to any one religion or tradition. It is about experiencing life in the here and now and about removing the dualistic distinctions between 'I' and 'you' between 'subject' and 'objective', between our spiritual and our ordinary, everyday activities."
"Real meditation means: don't avoid the inner madhouse; enter into it, face it, encounter it, be watchful, because it is through watchfulness that you will overcome it."
Explore more quotes by Sunday Adelaja
"Live a life that will make you look back in old age at your life and grin in satisfaction."
"When people ask me how come I have written over three hundred books my response to them is take advantage of time."
"We came to this earth to labour and work for increase, which would lead to possession."
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