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"Reflect and meditate on yourself and discover ways to multiply yourself."
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"Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don't serve them tea. Over time, that background noise inside your head would disappear."
"Ten minutes of meditation a day, keeps the psychiatrist away."
"Meditation is the simplest process through which you can create harmony between the body, mind, spirit, and nature."
"Meditation is such a more substantial reality than what we normally take to be reality."
"The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself."
"In a valley betwixt two hills there I stood perfectly still. In this stance I did find the most beautiful secrets of my mind."
"Meditation is, a state that can best be described as deep dreamless sleep while awake."
"Although the repetition of a word or phrase is a preparatory practice and is itself not meditation, choosing a word or phrase that honors your belief system can be the linchpin you need for your mediation practice, providing both motivation and philosophical coherency."
Explore more quotes by Sunday Adelaja
"People who truly serve God embrace light, they fall in love with light, and they proclaim light, they fight with light."
"Never treat people with disdain, they all deserve your respect irrespective of their faith or religion."
"God is not sitting in heaven thinking about how to make you comfortable. Your comfort might actually be his least concern."
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