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"Use meditation and blissful perceptions to create inner peace and world peace."
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"Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and be well."

"Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don't serve them tea. Over time, that background noise inside your head would disappear."

"Meditation is the brain's way to exercise."

"Masturbation and meditation both promote physical and mental wellbeing."

"Ten minutes of meditation a day, keeps the psychiatrist away."

"Meditation is the simplest process through which you can create harmony between the body, mind, spirit, and nature."

"Each new day begins with a meditation, and ends with a purifying catharsis."

"Meditation need not mean sitting in a special posture. Nonetheless, we can use certain physical and mental exercises to calm the noises of the mind and body, and sensitize us to the sound of the soul."
Explore more quotes by Debasish Mridha

"The condition you're in at this moment is the product of your previous thoughts, to change your condition, change your thoughts."
Life

"Today is the most important day to start a new beginning. It will open the door of opportunity and reveal the holding."

"If you don't have a teacher, don't worry. Learn by observing the best teacher which is nature."
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