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"The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques."
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"Real meditation means: don't avoid the inner madhouse; enter into it, face it, encounter it, be watchful, because it is through watchfulness that you will overcome it."
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Personal Development
"Of our thinking it is but the upper surface that we shape into articulate thought, underneath the region of argument and conscious discourse lies the region of meditation."
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Personal Development
"Meditation is food for our inner being. We can live without it, but not well. As we deepen our breath and still our body, our thoughts follow into stillness. As we listen to the beating of our heart, and place it in rhythm with our breath, our emotions come alive, like a black-and-white movie suddenly exploding into colour."
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Personal Development
"Each new day begins with a meditation, and ends with a purifying catharsis."
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Personal Development
"Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong but just to watch it and move with it. In that watching you begin to understand the whole movement of thought and feeling. And out of this awareness comes silence. Silence put together by thought is stagnation, is dead, but the silence that comes when thought has understood its own beginning, the nature of itself, understood how all thought is never free but always old - this silence is meditation in which the meditator is entirely absent, for the mind has emptied itself of the past."
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Personal Development
"Allow the heart to empty itself of all turmoil! Retrieve the utter tranquility of the mind from which you issued.Although all forms are dynamic,and we all grow and transform,each of us is compelled to return to our root. Our root is quietude."
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Personal Development
"Meditation need not mean sitting in a special posture. Nonetheless, we can use certain physical and mental exercises to calm the noises of the mind and body, and sensitize us to the sound of the soul."
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Personal Development
"The key is to silence the mind long enough to tune into the intuition of the heart."
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Personal Development
"Meditation is simply awareness without any effort, an effortless alertness; it does not need any technique. But your mind is so full of thoughts, so full of dreams, so much of the past, so much of the future-it is not here and now, and awareness has to be here and now. The techniques are needed to help you to cut your roots from the past, to cut your dreams from the future, and to keep you in this moment as if only this moment exists. Then there is no need of any technique. After Shiva's Vigyan Bhairava Tantra, in these five or ten thousand years, nobody has developed a single method. The cathartic methods are simply to throw all your impatience, your speediness, your hurry, your repressions."
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Personal Development
"Zen is the purest of meditations: just sit silently, doing nothing."
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Personal Development
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"The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled."
Wellness
"Every morning there are flowers of potentials. Your thoughts and interactions give them shape and reality."
Potential
"There are two types of empathy: the positive empathy and the negative empathy. When we are fully carried away by the unaware activities of the mirror neurons, we are under the trap of negative empathy. The negative empathy generates attachments. Out of these attachments suffering follows. Negative empathy is a kind of reaction to a situation, whereas positive empathy is internal response of peace love and tranquility.... In positive empathy, your deep tranquility, joy and peace activates the mirror neurons of the others, whereas in negative empathy your mirror neurons are activated by the disturbance of others."
Empathy
"The path of nonviolence is the path of respect. It is respect towards every being. It is the path of awakening the consciousness of every being."
Respect
"Mindfulness removes the emotional fogs of negative thoughts with the light of awareness."
Wellness
"Beautify your breath " beautify your life."
Wellness
"Life is a living flute, yoga is the art of creating melody and rhythm in it."
Wellness
"Yoga is the process of eliminating pain " pain form the body, mind and the society."
Wellness
"Mindfulness is the art of cosmic collaboration."
Mindfulness
"Meditate, Visualize and Create your own reality and the universe will simply reflect back to you."
Manifestation
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