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Ilchi Lee

"Meditation is a powerful way to enhance your attention, develop your ability to think mindfully, and to use the unlimited creative potential of your mind."

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"Meditation is a powerful way to enhance your attention, develop your ability to think mindfully, and to use the unlimited creative potential of your mind."

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Donna Grant

"Meditation is the courage to be silent and alone."

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Personal Development

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Donna Grant

"Meditation is to leave the noise and to meet with the silence."

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Personal Development

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Donna Grant

"Each opportunity to interrupt the onslaught of thoughts and return to the object of meditation is, in fact, a moment of enlightenment."

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Personal Development

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Donna Grant

"Masturbation and meditation both promote physical and mental wellbeing."

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Personal Development

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Donna Grant

"Meditation brings Nirvana, and Nirvana brings Buddhahood."

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Personal Development

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Donna Grant

"Vipassana meditation is not an intellectual journey but an experiential awakening."

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Personal Development

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Donna Grant

"Meditation is a magical way to merge the finite mind with the universal infinite mind."

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Personal Development

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Donna Grant

"Reflect and meditate on yourself and discover ways to multiply yourself."

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Personal Development

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Donna Grant

"Meditation is a way of finding inner quietness and inner tranquility."

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Personal Development

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Donna Grant

"Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don't serve them tea. Over time, that background noise inside your head would disappear."

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Personal Development

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Ilchi Lee
"Add these affirmations:"Bright LifeParticles are energizing my body.""Every cell in my body vibrates with energy and health."

Wellness

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Ilchi Lee
"Recognizing Nothing as one's true nature, following the guidance of our conscience - having a clear distinction between absolute and relative values, and using the Earth as the external absolute scale that matches the internal absolute truthfulness."

Philosophy

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Ilchi Lee
"Don't be confined by the self you have experienced, the self you know. Going beyond what you know and what you have experienced, challenge your brain with new questions and give it new tasks-then it will begin to manifest infinite creativity."

Growth

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Ilchi Lee
"Earth is not a private club; it is a universal club. Being born allows you to receive a membership card; you don't have to do anything else for it. And it is the most beautiful club that you will ever find. Once you have realized that you are a member, don't you want to keep it clean and comfortable for fellow members to use? I know I do."

Environment

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Ilchi Lee
"Perhaps we have been dependent too long on language and thought, and need to reawaken our inherent sense of the subtle vibration of Energy-Consciousness. All you have to do is unblock the blocked parts and awaken the sleeping parts of your being to access it."

Awareness

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Ilchi Lee
"The innumerable phenomena of life are temporary manifestations of LifeParticles.Once we know that everything comes and goes in a flux of LifeParticles, we can watch ourselves and the world with tranquility."

Philosophy

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Ilchi Lee
"By balancing your breathing, you can control your emotions and calm your mind. From the quiet mind arises the wisdom and insight that help you make good choices."

Mindfulness

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Ilchi Lee
"Awareness in its pure state is nonlocal; there's no focal point in it. It is unbounded. Awareness, when managed and directed, becomes attention. By turning into attention, awareness becomes localized, and attains a focal point. Because of this feature, attention has the power to direct energy."

Psychology

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Ilchi Lee
"If we see our relationship to this planet in a wide perspective, one thing is clear: we belong to this planet, not the other way around."

Nature

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Ilchi Lee
"As a phenomenon, life has a beginning and ending, but life itself doesn't. So, which one is truly me - a phenomenon that lasts only between birth and death, or life itself that underlies all phenomena?"

Philosophy

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