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"Meditation is a powerful way to enhance your attention, develop your ability to think mindfully, and to use the unlimited creative potential of your mind."
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"Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and be well."
"Masturbation and meditation both promote physical and mental wellbeing."
"Meditation brings Nirvana, and Nirvana brings Buddhahood."
"Meditation is the simplest process through which you can create harmony between the body, mind, spirit, and nature."
"Reflect and meditate on yourself and discover ways to multiply yourself."
"Meditation is not a religion but a scientific way to enhance the concentration power of the mind."
"Each new day begins with a meditation, and ends with a purifying catharsis."
"When your breath is slow and deep, your mind calm, raise your hands and focus on your palms. You will feel the subtle energy that connects body and mind: LifeParticles."
"Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don't serve them tea. Over time, that background noise inside your head would disappear."
"Meditation takes you out of your mind and possibly into the future, negative thoughts are quicksands that keeps you glued to your past."
Explore more quotes by Ilchi Lee
"The language of Energy-Consciousness, LifeParticles, can be universal for all life-forms. To enliven it ask yourself, "How would I feel if and just feel - how other people feel, how the oceans, forests, animals and the Earth feel. Through this language, you can deliver your feeling and intent to others and consciously experience your connection to all beings."
"Jay replied to the bird, I'm sorry. I'm so sorry, my little bird. I'm sorry for leaving you alone. I'm sorry for hiding you away. Only now do I realize how much I've missed you."
"Conscience is the absolute truthfulness perceived, which comes from Nothing, our true nature, and as such reflects things exactly the way they are."
"When you experience being present, there is no separation between you and other things. If you feel separate, you are already out of the present and returned to your familiar land of names and concepts."
"For most people, meditation is associated with relaxation and peace of mind, and these are the practical reasons many people seek out, learn, and practice meditation. However, relaxation and peace of mind are only half of the uses of meditation. The other, probably more important aspect, is for creation."
"We need to look carefully at what we value, what we have, and what we desire to make sure these are really important to us and represent what we truly want."
"With the muscle of integrity, we can turn intention into powerful action. That's how we can earn trust form our conscience, and can truly believe in ourselves."
"I like "Julie Gold's song "From a Distance". Her song reminds me of the world as seen through an observer's eye. Seen from a distance, we are people in the same band playing music for everyone. We are artists who play the most beautiful instruments in the world - life."
"As long as I can find hope in myself, there is hope for the future of the earth and the human race. If I fail to discover hope in myself, there is no hope for the earth or the human race. If I discover the goodness of human nature in myself, I can find it in the entire human race. If I fail to discover it in myself, I can't expect it from anyone else, either."
"When peace has thoroughly permeated our brain, mind, and body, we can create it as our reality. I firmly believe that every person is a peacemaker, once thy have developed their self-awareness and creativity. Peace must not be left to government leaders or gurus. It must spring from the brains, hands, and minds of the people."
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