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"Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention."
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"Meditation is the brain's way to exercise."
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Personal Development
"Mantras are to be recited together. Mantras are an instrument to please the celestial deities."
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Personal Development
"Meditation is experiencing the self in million ways."
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Personal Development
"Use meditation and blissful perceptions to create inner peace and world peace."
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Personal Development
"Meditation is a secular practice, not a religious practice."
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Personal Development
"Ten minutes of meditation a day, keeps the psychiatrist away."
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Personal Development
"Meditation is a way of finding inner quietness and inner tranquility."
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Personal Development
"Masturbation and meditation both promote physical and mental wellbeing."
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Personal Development
"Reflect and meditate on yourself and discover ways to multiply yourself."
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Personal Development
"Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don't serve them tea. Over time, that background noise inside your head would disappear."
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Personal Development
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"With a clear intention and a willing spirit, sooner or later we experience the joy and freedom that arises when we recognize our common humanity with others and see that real love excludes no one."
Humanity
"From the Buddhist point of view, it is true that emptiness is a characteristic of all of life - if we look carefully at any experience we will find transparency, insubstantiality, with no solid, unchanging core to our experience. But that does not mean that nothing matters."
Philosophy
"When we bring deep awareness to whatever's bothering us, the same things might be happening, but we are able to relate to them differently."
Awareness
"When we believe a wounding story, our whole world is diminished."
Belief
"Real Love may run on a lower voltage, but it's also more grounded & sustainable."
Love
"Forgiveness is the way we break the grip that long-held resentments have on our hearts."
Forgiveness
"As a friend of mine told me about Real Happiness: you wrote this one in American."
Happiness
"If we have nothing material to give, we can offer our attention, our energy, our appreciation. The world needs us. It doesn't deplete us to give."
Generosity
"The embodiment of kindness is often made difficult by our long ingrained patternsof fear & jealousy."
Kindness
"Letting go is an inside job, something only we can do for ourselves."
Healing
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