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"Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention."
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"Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and be well."
"Masturbation and meditation both promote physical and mental wellbeing."
"Meditation brings Nirvana, and Nirvana brings Buddhahood."
"Meditation is the simplest process through which you can create harmony between the body, mind, spirit, and nature."
"Reflect and meditate on yourself and discover ways to multiply yourself."
"Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don't serve them tea. Over time, that background noise inside your head would disappear."
"Meditation is a secular practice, not a religious practice."
"Use meditation and blissful perceptions to create inner peace and world peace."
"Ten minutes of meditation a day, keeps the psychiatrist away."
"Contemplation means rest, suspension of activity, withdrawal into the mysterious interior solitude in which the soul is absorbed in the immense and fruitful silence of God and learns something of the secret of His perfections less by seeing than by fruitive love."
Explore more quotes by Sharon Salzberg
"Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart."
"For all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are."
"When we open our hearts to the breadth of our experiences, we learn to tune into our needs, unique perceptions, thoughts & feelings."
"We can use meditation as a way to experiment with new ways of relating to ourselves, even our uncomfortable thoughts."
"Asking questions is an opportunity for creativity and personal expression, both for the person asking and the person answering."
"When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring."
"The good news is that opportunities for love enter our lives unpredictably, whether or not we've perfected self-compassion or befriended our inner critic."
"Loving ourselves calls us to give up the illusion that we can control everything and focuses us on building our inner resource of resilience."
"When we practice metta, we open continuously to the truth of our actual experience, changing our relationship to life."
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