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"Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention."
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"Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and be well."
"Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don't serve them tea. Over time, that background noise inside your head would disappear."
"Meditation brings Nirvana, and Nirvana brings Buddhahood."
"Meditation is a magical way to merge the finite mind with the universal infinite mind."
"Meditation is the brain's way to exercise."
"Masturbation and meditation both promote physical and mental wellbeing."
"You ought to mediate on the Scriptures daily."
"Use meditation and blissful perceptions to create inner peace and world peace."
"Ten minutes of meditation a day, keeps the psychiatrist away."
Explore more quotes by Sharon Salzberg
"With a clear intention and a willing spirit, sooner or later we experience the joy and freedom that arises when we recognize our common humanity with others and see that real love excludes no one."
"How we traverse the space between us when conflict arises has a profound effect on the health and longevity of our relationships."
"It takes a special courage to challenge the rigid confines of our accustomed story. It's not easy to radically alter our views about where happiness comes from but it's eminently possible."
"Sometimes people in abusive situations think they're responsible for the other person's happiness or that they're going to fix them and make them feel better. The practice of equanimity teaches that it's not all up to you to make someone else happy."
"Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That's life. That's human nature."
"Without equanimity, we might give love to others only in an effort to bridge the inevitable and healthy space that always exists between two people."
"When we are willing to explore our own experiences, we open the doorway to deeper connection and intimacy."
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