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"Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention."
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"Meditation is experiencing the self in million ways."
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Personal Development
"Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention."
Author Name
Personal Development
"Meditation is the brain's way to exercise."
Author Name
Personal Development
"The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques."
Author Name
Personal Development
"Close your eyes. Hear the silent snow. Listen to your soul speak."
Author Name
Personal Development
"Real meditation means: don't avoid the inner madhouse; enter into it, face it, encounter it, be watchful, because it is through watchfulness that you will overcome it."
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Personal Development
"Yoga is a great thing and meditation is also great to get connected to yourself more."
Author Name
Personal Development
"In a valley betwixt two hills there I stood perfectly still. In this stance I did find the most beautiful secrets of my mind."
Author Name
Personal Development
"Of our thinking it is but the upper surface that we shape into articulate thought, underneath the region of argument and conscious discourse lies the region of meditation."
Author Name
Personal Development
"Contemplation means rest, suspension of activity, withdrawal into the mysterious interior solitude in which the soul is absorbed in the immense and fruitful silence of God and learns something of the secret of His perfections less by seeing than by fruitive love."
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Personal Development
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"Being happy at work is possible for all of us, anytime & anywhere, with open eyes and a caring heart."
Work
"We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating."
Identity
"To celebrate someone else's life, we need to find a way to look at it straight on, not from above with judgment or from below with envy."
Life
"No connection is always easy or free of strife, no matter how many minutes a day we meditate. It's how we relate to conflict, as well as to our differing needs and expectations, that makes our relationships sustainable."
Relationship
"The notion of loving oneself has gotten an undeservedly bad rap, which goes something like this: self-love is narcissistic, selfish, self-indulgent, the supreme delusion of a runaway ego looking out for "number one. In fact, just the opposite is true."
Self
"We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones."
Mindset
"When we are willing to explore our own experiences, we open the doorway to deeper connection and intimacy."
Connection
"Be open to the possibility that there are other paths available to you in relating to yourself and to another."
Relationship
"When we approach the journey acknowledging what we do not know and what we can't control, we maintain our energy for the quest."
Mindset
"When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring."
Psychology
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