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"Each new day begins with a meditation, and ends with a purifying catharsis."
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"Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don't serve them tea. Over time, that background noise inside your head would disappear."
"Ten minutes of meditation a day, keeps the psychiatrist away."
"Meditation is the simplest process through which you can create harmony between the body, mind, spirit, and nature."
"Meditation is such a more substantial reality than what we normally take to be reality."
"The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself."
"Reflect and meditate on yourself and discover ways to multiply yourself."
"In a valley betwixt two hills there I stood perfectly still. In this stance I did find the most beautiful secrets of my mind."
"Meditation is, a state that can best be described as deep dreamless sleep while awake."
Explore more quotes by Sir Kristian Goldmund Aumann
"If your inner silence begins to wear a silk fruit; only then, the day will reveal to you its hidden secret."
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