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"Meditation is a way of finding inner quietness and inner tranquility."
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"Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don't serve them tea. Over time, that background noise inside your head would disappear."
"Ten minutes of meditation a day, keeps the psychiatrist away."
"Meditation is the simplest process through which you can create harmony between the body, mind, spirit, and nature."
"Each new day begins with a meditation, and ends with a purifying catharsis."
"Meditation need not mean sitting in a special posture. Nonetheless, we can use certain physical and mental exercises to calm the noises of the mind and body, and sensitize us to the sound of the soul."
"Meditation is a way of finding inner quietness and inner tranquility."
"Meditation is such a more substantial reality than what we normally take to be reality."
"Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options."
Explore more quotes by Debasish Mridha
"The condition you're in at this moment is the product of your previous thoughts, to change your condition, change your thoughts."
Life
"Today is the most important day to start a new beginning. It will open the door of opportunity and reveal the holding."
"If you don't have a teacher, don't worry. Learn by observing the best teacher which is nature."
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