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"Make your mind quiet of disturbing thoughts by focusing on subtle energy on your palms, inside your body and all around."
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"Real meditation means: don't avoid the inner madhouse; enter into it, face it, encounter it, be watchful, because it is through watchfulness that you will overcome it."
"Of our thinking it is but the upper surface that we shape into articulate thought, underneath the region of argument and conscious discourse lies the region of meditation."
"Meditation is a powerful way to enhance your attention, develop your ability to think mindfully, and to use the unlimited creative potential of your mind."
"Meditation is food for our inner being. We can live without it, but not well. As we deepen our breath and still our body, our thoughts follow into stillness. As we listen to the beating of our heart, and place it in rhythm with our breath, our emotions come alive, like a black-and-white movie suddenly exploding into colour."
"Each new day begins with a meditation, and ends with a purifying catharsis."
"Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong but just to watch it and move with it. In that watching you begin to understand the whole movement of thought and feeling. And out of this awareness comes silence. Silence put together by thought is stagnation, is dead, but the silence that comes when thought has understood its own beginning, the nature of itself, understood how all thought is never free but always old - this silence is meditation in which the meditator is entirely absent, for the mind has emptied itself of the past."
"Allow the heart to empty itself of all turmoil! Retrieve the utter tranquility of the mind from which you issued.Although all forms are dynamic,and we all grow and transform,each of us is compelled to return to our root. Our root is quietude."
"Meditation need not mean sitting in a special posture. Nonetheless, we can use certain physical and mental exercises to calm the noises of the mind and body, and sensitize us to the sound of the soul."
"The key is to silence the mind long enough to tune into the intuition of the heart."
"Meditation is simply awareness without any effort, an effortless alertness; it does not need any technique. But your mind is so full of thoughts, so full of dreams, so much of the past, so much of the future-it is not here and now, and awareness has to be here and now. The techniques are needed to help you to cut your roots from the past, to cut your dreams from the future, and to keep you in this moment as if only this moment exists. Then there is no need of any technique. After Shiva's Vigyan Bhairava Tantra, in these five or ten thousand years, nobody has developed a single method. The cathartic methods are simply to throw all your impatience, your speediness, your hurry, your repressions."
Explore more quotes by Ilchi Lee
"Jay replied to the bird, I'm sorry. I'm so sorry, my little bird. I'm sorry for leaving you alone. I'm sorry for hiding you away. Only now do I realize how much I've missed you."
"Conscience is the absolute truthfulness perceived, which comes from Nothing, our true nature, and as such reflects things exactly the way they are."
"Many people hide inside of their "not-knowing and, afraid of taking the risk, settle for mediocrity in their life. They imitate the same safe, easy life that other people walk. They mistake that for happiness and, inside of it, look for security. However, the moment that the defensive shields we've built up come down, all truths reveal themselves and speak to us. When we hear our inner voice and follow it, we can walk our own path."
"The moment you choose your vision, great confliction comes along. You have confliction even if you don't choose the vision. Our soul grows not by living life within a small confliction, but rather living with big conflictions inside a big vision. A soul with a vision can succeed."
"Now the choices you make are not about finding your path. Rather, they are choices to open the path you have found."
"Meditation is a powerful way to enhance your attention, develop your ability to think mindfully, and to use the unlimited creative potential of your mind."
"With the muscles of our body, we can lift and move heavy things. With the muscle of integrity, we can turn intention into powerful action. That's how we can earn trust from our conscience, and can truly believe in ourselves."
"By becoming aware of how you eat your eating will become a rich experience blessed with tasteful flavor, joyful texture, a deep sense of gratitude, and pleasurable contentment."
"I believe the key to solving everything from individual problems to the global environmental crisis or political and religious conflicts is to be found in restoring this link with the great life force. By recovering our natural healing ability and the goodness of human nature, we can create a truly peaceful, sustainable world. And I don't believe that these are things that social institutions or prestigious experts can do for us: they must happen within each and every one of us."
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