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"Meditation is the simplest process through which you can create harmony between the body, mind, spirit, and nature."
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"Ten minutes of meditation a day, keeps the psychiatrist away."
"Meditation is such a more substantial reality than what we normally take to be reality."
"The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself."
"In a valley betwixt two hills there I stood perfectly still. In this stance I did find the most beautiful secrets of my mind."
"Meditation is, a state that can best be described as deep dreamless sleep while awake."
"Although the repetition of a word or phrase is a preparatory practice and is itself not meditation, choosing a word or phrase that honors your belief system can be the linchpin you need for your mediation practice, providing both motivation and philosophical coherency."
"He sat thus, lost in meditation, thinking Om, his soul as the arrow directed at Brahman."
"Concentration is, a relaxed mental state, where the stream of consciousness flows in a single direction, either focusing on a phrase or mental picture, or alternately, a state in which the mind is alert and aware."
"Don't chase after your thoughts as a shadow follows its object. Don't run after your thoughts. Find joy and peace in this very moment ."
Explore more quotes by Debasish Mridha
"The condition you're in at this moment is the product of your previous thoughts, to change your condition, change your thoughts."
Life
"Today is the most important day to start a new beginning. It will open the door of opportunity and reveal the holding."
"If you don't have a teacher, don't worry. Learn by observing the best teacher which is nature."
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