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"Meditation is the simplest process through which you can create harmony between the body, mind, spirit, and nature."
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"The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself."
"Zen is a journey of exploration and a way of living that, in and of itself, does not belong to any one religion or tradition. It is about experiencing life in the here and now and about removing the dualistic distinctions between 'I' and 'you' between 'subject' and 'objective', between our spiritual and our ordinary, everyday activities."
"Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong but just to watch it and move with it. In that watching you begin to understand the whole movement of thought and feeling. And out of this awareness comes silence. Silence put together by thought is stagnation, is dead, but the silence that comes when thought has understood its own beginning, the nature of itself, understood how all thought is never free but always old - this silence is meditation in which the meditator is entirely absent, for the mind has emptied itself of the past."
"Meditation is, a state that can best be described as deep dreamless sleep while awake."
"Concentration is, a relaxed mental state, where the stream of consciousness flows in a single direction, either focusing on a phrase or mental picture, or alternately, a state in which the mind is alert and aware."
"When the mind is empty, silent, when it is in a state of complete negation - which is not blankness, nor the opposite of being positive, but a totally different state in which all thought has ceased - only then is it possible for that which is unnameable to come into being."
"During the summer I meditated outside in nature. Listening to the wind with the ears are like listening to mere noise, but listening to the wind blowing through the trees from the inner silence and being one with the wind is like listening to the celestial music."
"The inner being is not only the meditative quality within, the inner silence and emptiness, it is the door to the whole."
"The deepest realization of meditation is that your being is a non-being. It is a nothing, a vast emptiness without boundaries. It is a no-self. The feeling of self, of "I" is false."
Explore more quotes by Debasish Mridha
"The condition you're in at this moment is the product of your previous thoughts, to change your condition, change your thoughts."
Life
"The real tragedy of life is not the fear of darkness, but it is to conform and follow the darkness in spite of fear."
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