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"The key is to silence the mind long enough to tune into the intuition of the heart."
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"Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don't serve them tea. Over time, that background noise inside your head would disappear."
"Ten minutes of meditation a day, keeps the psychiatrist away."
"Meditation is the simplest process through which you can create harmony between the body, mind, spirit, and nature."
"Each new day begins with a meditation, and ends with a purifying catharsis."
"Meditation need not mean sitting in a special posture. Nonetheless, we can use certain physical and mental exercises to calm the noises of the mind and body, and sensitize us to the sound of the soul."
"Meditation is a way of finding inner quietness and inner tranquility."
"Meditation is such a more substantial reality than what we normally take to be reality."
"Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options."
Explore more quotes by Steven Redhead
"Keep your heart and mind in perfect sync while bring the conscious and subconscious into unison."
"If you surrender your free will, then someone is bound to take the reins and lead you to a place that is not of your own true desire."
"It is what you pursue that gains focus in your life, it is immaterial whether this contributes to your true life path or not. You need to design your life to contain the elements necessary to create the life that you want."
"Start to exercise a firm control over what influences your experiences before situations control you."
"The heart power once engaged and awakened is capable of achieving and realising the things to make your life wonderful."
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