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"The key is to silence the mind long enough to tune into the intuition of the heart."
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Exlpore more Meditation quotes
"Meditation is the simplest process through which you can create harmony between the body, mind, spirit, and nature."
"Reflect and meditate on yourself and discover ways to multiply yourself."
"Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don't serve them tea. Over time, that background noise inside your head would disappear."
"Meditation is a secular practice, not a religious practice."
"Ten minutes of meditation a day, keeps the psychiatrist away."
"The seated lotus postures are an amazing way to go into meditation, or simply just to take a moment to ground oneself."
"Zen is a journey of exploration and a way of living that, in and of itself, does not belong to any one religion or tradition. It is about experiencing life in the here and now and about removing the dualistic distinctions between 'I' and 'you' between 'subject' and 'objective', between our spiritual and our ordinary, everyday activities."
Explore more quotes by Steven Redhead
"Life is made up of chances to make choices, decisions of what you wish to do; the accumulated result of those choices is what you call your life."
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