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Ilchi Lee

"By attuning your breathing, you can become one with the natural rhythm of life that flows through you all the time."

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"By attuning your breathing, you can become one with the natural rhythm of life that flows through you all the time."

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Asa Don Brown

"Sometimes you need to be alone in order to reflect on life. Take time out to take care of yourself. You deserve it."

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"The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled."

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"If you stretch your soul, you will find your sacred spirit."

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"Depression is state of deep anxiety. It is better to pray about everything than worry about nothing."

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"Breathe in peace, breathe out stress. Relaxing can bring relief to much of what ails you. In our stressful and often negative world, your decision to make relaxing a priority will help you navigate, handle, and minimize stress. Doing so will positively impact your health, well-being, and happiness."

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Asa Don Brown

"Successfully juggling the demands of your personal and professional life may feel like a daunting and unrealistic task. Employers know all too well that if an employee's personal life is suffering, their work life will too. And visa-versa. Even the most self-aware and diligent person can be challenged. How can you rebalance your life to prevent burnout and promote well-being?"

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Asa Don Brown

"Meditation is a journey from negative-mindset to positive-mindset. It is a means to stay positive and radiate positive energy."

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Asa Don Brown

"Energy drinks like Red Bull may give you wings for the moment, but in time it takes away your basic physical and mental wellness and leads to disastrous psychiatric and physiological conditions."

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"The body is a dwelling of the spirit."

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Asa Don Brown

"Yoga is the best way to learn to adapt and adjust to the changing environments."

Explore more quotes by Ilchi Lee

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Ilchi Lee
"Don't be confined by the self you have experienced, the self you know. Going beyond what you know and what you have experienced, challenge your brain with new questions and give it new tasks-then it will begin to manifest infinite creativity."
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Ilchi Lee
"Jay replied to the bird, I'm sorry. I'm so sorry, my little bird. I'm sorry for leaving you alone. I'm sorry for hiding you away. Only now do I realize how much I've missed you."
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Ilchi Lee
"Conscience is the absolute truthfulness perceived, which comes from Nothing, our true nature, and as such reflects things exactly the way they are."
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Ilchi Lee
"Many people hide inside of their "not-knowing and, afraid of taking the risk, settle for mediocrity in their life. They imitate the same safe, easy life that other people walk. They mistake that for happiness and, inside of it, look for security. However, the moment that the defensive shields we've built up come down, all truths reveal themselves and speak to us. When we hear our inner voice and follow it, we can walk our own path."
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Ilchi Lee
"Overcoming the problems we face today and planting the seed of peace is not a task for any one nation, people, or religion. This will be possible only when spiritually awakened people from every corner of the world share the power of a single vision and create an alliance of Earth-Humans."
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Ilchi Lee
"The moment you choose your vision, great confliction comes along. You have confliction even if you don't choose the vision. Our soul grows not by living life within a small confliction, but rather living with big conflictions inside a big vision. A soul with a vision can succeed."
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Ilchi Lee
"The deeper and slower your breathing becomes, the more space you will create inside you. Eventually, it will become so big that all your thoughts and emotions look trivial in the vastness of your inner space."
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Ilchi Lee
"Because everybody has a conscience, whether or not we can be great beings is not determined merely by its presence in us . Instead, it is determined by the choice to acknowledge its presence and follow its lead."
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Ilchi Lee
"When peace has thoroughly permeated our brain, mind, and body, we can create it as our reality. I firmly believe that every person is a peacemaker, once thy have developed their self-awareness and creativity. Peace must not be left to government leaders or gurus. It must spring from the brains, hands, and minds of the people."
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Ilchi Lee
"Now the choices you make are not about finding your path. Rather, they are choices to open the path you have found."
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