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Exlpore more Wellness quotes
"Is it just a coincidence that as the portion of our income spent on food has declined, spending on health care has soared? In 1960 Americans spent 17.5 percent of their income on food and 5.2 percent of national income on health care. Since then, those numbers have flipped: Spending on food has fallen to 9.9 percent, while spending on heath care has climbed to 16 percent of national income. I have to think that by spending a little more on healthier food we could reduce the amount we have to spend on heath care."
"Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment."
"Meditation is to be aware of what is going on: in your body, in your feelings, in your mind, and in the world."
"Smiling is a kind of mouth yoga. When we smile, it releases the tension in our face. Others notice it, even strangers, and are likely to smile back. By smiling, we initiate a wonderful chain reaction, touching the joy in anyone we encounter. A smile is an ambassador of goodwill."
"Meditation works in many layers. It works in our genes, in our DNA."
"All things seek for comfort and no one wants discomfort. A sound mind does not just improve speed; it increases efficiency and joy, and bond the body and the soul perfectly as well!"
"Cutting out drama... Healthy mind and body choices... Intent followed by action... Keeping real friends and letting go of the pretends... Livin' clean for Twenty Seventeen!"
"Breathe in peace, breathe out stress. Relaxing can bring relief to much of what ails you. In our stressful and often negative world, your decision to make relaxing a priority will help you navigate, handle, and minimize stress. Doing so will positively impact your health, well-being, and happiness."
Explore more quotes by Ilchi Lee
"The universe likes change. All that appears solid and substantial is built on the shifting sands of ceaseless transformation on the quantum level. Ironically, that's the one steady factor about the universe - it is always changing, which means our efforts to change are supported by the very nature of Life."
"Everyday, Jay would sit under a giant elm tree and imagine the adventures his life might bring."
"If we don't see real changes in the world, it simply means we are not serious enough about creating those changes. We cannot a!ord to entertain superficial changes any more. The changes we need should be deep, real, and thorough."
"If you say one thing, and do something different, how can your conscience trust you? Self-trust comes from integrity."
"Many people, through diverse spiritual practices and disciplines have sought enlightenment. Various phenomena, some of them potentially quite captivating, may occur along the path of spiritual development whether it leads to true enlightenment or not. They can be helpful if used wisely, but are neighed the sign of enlightenment nor the requirements for enlightenment. These can includes extrasensory perception (sometimes called ESP), remote viewing, or "miraculous" healing. However, the essence of enlightenment, above and beyond all phenomena, is a big understanding, which gives you a deep and wide perspective to see the world as a whole, and a capacity to accept with compassion all that is."
"Conscience is the true power. It resides within us. The intention to be absolutely truthful and the willingness to put the benefit of all before personal benefit hold the power to change the world. !is intention and willingness is of course ethical choice, but it is also the most natural, reasonable, and intelligent choice when we realize what we really are. If people begin to use the full power of conscience in all the choices they make in their everyday life, from presidential elections to purchasing things in the grocery store, the world will change."
"Consciousness has power to create physical changes and requires no other medium than itself. It can reach the entire universe, inferring that consciousness energy is the very nature of the universe."
"We are currently too attached to our worldly toys, rather than to the lessons our playing could impart to further the maturity of our collective soul."
"Thoughts become things through action. The most powerful tool for creating changes in your life is attention and action. No action means no creation."
"The common factor in all our experiences is wakeful consciousness which turns what happens into an experience or a meaningful reality."
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