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"If you have inner peace, you can create peace everywhere."

"Sometimes you need to be alone in order to reflect on life. Take time out to take care of yourself. You deserve it."

"It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems."

"The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled."
Explore more quotes by Lailah Gifty Akita
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