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Thich Nhat Hanh

"Meditation is to be aware of what is going on: in your body, in your feelings, in your mind, and in the world."

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"Meditation is to be aware of what is going on: in your body, in your feelings, in your mind, and in the world."

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Amber Hurdle

"Meditation is a journey from negative-mindset to positive-mindset. It is a means to stay positive and radiate positive energy."

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Amber Hurdle

"The body is a dwelling of the spirit."

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Amber Hurdle

"We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we'll also have a lot more joy in living."

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Amber Hurdle

"Take a deep breath. Inhale peace. Exhale happiness."

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Amber Hurdle

"Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul."

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Amber Hurdle

"Mindfulness removes the emotional fogs of negative thoughts with the light of awareness."

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Amber Hurdle

"Sleep is the most blessed and blessing of all natural graces."

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Amber Hurdle

"If you meditate, you shall nourish your mind."

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Amber Hurdle

"If you saturate your mind with positive thoughts, it will sustain you in any situation."

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Amber Hurdle

"Sometimes a self-love soak can right the world and recharge the heart. Draw a bath and step into bliss."

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Thich Nhat Hanh
"We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we'll also have a lot more joy in living."
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Thich Nhat Hanh
"You carry Mother Earth within you. She is not outside of you. Mother Earth is not just your environment. In that insight of inter-being, it is possible to have real communication with the Earth, which is the highest form of prayer."
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Thich Nhat Hanh
"Because of your smile, you make life more beautiful."
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Thich Nhat Hanh
"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy."
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Thich Nhat Hanh
"Letting go takes a lot of courage sometimes. But once you let go, happiness comes very quickly. You won't have to go around search for it."
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Thich Nhat Hanh
"Your body belongs to the earth. In modern life, people tend to think their bodies belong to them, that they can do anything they want to themselves. But your body is not only yours. Your body belongs to your ancestors, your parents, and future generations. It also belongs to society and to all the other living beings. The trees, the clouds, the soil, and every living thing brought about the presence of your body. We can eat with care, knowing we are caretakers of our bodies, rather than their owners."
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Thich Nhat Hanh
"Many people think excitement is happiness.... But when you are excited you are not peaceful. True happiness is based on peace."
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Thich Nhat Hanh
"You are a child of the sun, you come from the sun, and that is something true with the Earth also... your relationship with the Earth is so deep, and the Earth is in you and this is something not very difficult, much less difficult then philosophy."
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Thich Nhat Hanh
"We know very well that we have ancestors. But our ancestors are not only human. We have animal ancestors; we have plant ancestors; and we have mineral ancestors. Our human ancestors are still very young. Human beings appeared very late in the history of life on Earth. Our animal ancestors are still there within us. The reptile, the fish, and the ape are still in our blood. Not only were they part of us in the past, but they continue to exist within us. Just look deeply into your cells. We see that we are the whole history of life."
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Thich Nhat Hanh
"When you touch someone who authentically represents a tradition, you not only touch his or her tradition, you also touch your own."
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