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"Guilt is just as powerful, but its influence is positive, while shame's is destructive. Shame erodes our courage and fuels disengagement."
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Exlpore more Wellness quotes
"The key to productive life is a complete care for the body, soul, spirit and mental well being."
"You will boost your productivity with active exercise."
"Jesus took care of himself. He ate healthy food. He rested when he was weary. He sought time alone when he needed to recharge. He laughed with his friends. He wept when he was sad. He walked long distances and climbed hills and moved. From barren wilderness to unpredictable waters, he spent the majority of his time outside in nature. He loved wholeheartedly. He served others. He cooked. He studied and learned and grew in wisdom. Jesus cared for himself physically, mentally and spiritually. To be aligned with him, we must do no less."
Explore more quotes by Brene Brown
"My husband's a pediatrician, so he and I talk about parenting all the time. You can't raise children who have more shame resilience than you do."
"I've learned that men and women who are living wholehearted lives really allow themselves to soften into joy and happiness. They allow themselves to experience it."
"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others."
"The uncertainty of parenting can bring up feelings in us that range from frustration to terror."
"A deep sense of love and belonging is an irreducible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don't function as we were meant to. We break. We fall apart. We numb. We ache. We hurt others. We get sick."
"The intention and outcome of vulnerability is trust, intimacy and connection. The outcome of oversharing is distrust, disconnection - and usually a little judgment."
"Many people think of perfectionism as striving to be your best, but it is not about self-improvement; it's about earning approval and acceptance."
"The difficult thing is that vulnerability is the first thing I look for in you and the last thing I'm willing to show you. In you, it's courage and daring. In me, it's weakness."
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