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B.K.S. Iyengar

"Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open."

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"Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open."

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Amber Hurdle

"I find that I am most happy and healthy when I am living in alignment with my goals, dreams, and principles."

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"Sometimes a self-love soak can right the world and recharge the heart. Draw a bath and step into bliss."

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"Rest and your energy will be restored."

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"Never allow any circumstance to trick you into forgetting that you are too blessed to be stressed."

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"Breath is the finest gift of nature. Be grateful for this wonderful gift."

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"If you have inner peace, you can create peace everywhere."

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Amber Hurdle

"Sleep is the most blessed and blessing of all natural graces."

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Amber Hurdle

"Breathing is the master key of life."

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"Make the personal choice to instill healthy habits and hygiene into your life. When you resolve to live a healthier life, you will feel better, look better, enjoy improved well-being and make a better impression."

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Amber Hurdle

"Successfully juggling the demands of your personal and professional life may feel like a daunting and unrealistic task. Employers know all too well that if an employee's personal life is suffering, their work life will too. And visa-versa. Even the most self-aware and diligent person can be challenged. How can you rebalance your life to prevent burnout and promote well-being?"

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B.K.S. Iyengar
"Without education, confidence does not come."
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B.K.S. Iyengar
"Be inspired but not proud."
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B.K.S. Iyengar
"You must purge yourself before finding faults in others.When you see a mistake in somebody else, try to find if you are making the same mistake.This is the way to take judgment and to turn it into improvement.Do not look at others' bodies with envy or with superiority.All people are born with different constitutions.Never compare with others.Each one's capacities are a function of his or her internal strength.Know your capacities and continually improve upon them."
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B.K.S. Iyengar
"Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open."
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