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"Getting down to the gym a couple days a week and having low-fat milk in your morning latte isn't going to make much of a dent in a system or lifestyle that is essentially, well, unwell."
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"Isolation serves as the ideal antidote to the bone-aching stresses of work."
"Do not worry eat three square meals a day say your prayers be courteous to your creditors keep your digestion good exercise go slow and easy. Maybe there are other things your special case requires to make you happy but my friend these I reckon will give you a good life."
"If you have inner peace, you can create peace everywhere."
"You must make time daily for your physical, emotional, mental and spiritual development."
"All the beautiful corners of the world are the greatest mind and body healers!"
"Sometimes you need to be alone in order to reflect on life. Take time out to take care of yourself. You deserve it."
"Love yourself enough to take care of your health of mind, body, and soul as a top priority, then you'lll be fit to face anything."
Explore more quotes by Darrell Calkins
"If you, one, loves something or someone, that means that one is willing to, and does, sacrifice for it. That is, one chooses to do and give what is better to the being or thing one loves than to sacrifice the loved one for the personal emotion that is unrelated to or even hinders the giving. In other words, the way to transform an emotion is with a deeper one. This involves discernment and, yes, discipline, which are both frowned upon and seen as emotionless and less important. Which is immaturity, plain and simple, and is the fundamental aspect of human growth from child to adolescence to adult."
"People generally believe that stress is responsible for depletion, but apathy and uninspired systematic repetition are equally responsible. Or rather, systematic repetition produces as much or more stress and anxiety as anything else."
"The depth and complexity of the questions we've recently been engaging tend to ignite associated questions very quickly. The family members of these subjects-purpose, responsibility, devotion, commitment, trust, yearning-and their neighbors-frustration, jealousy, ambition, sloth, etc.-get all excited and have things to say to each other. Because of the pressure and tension between them, one has to negotiate the dialogue carefully and use a lot of patience, tolerance and other unsexy qualities. Otherwise, we've got another war on our hands."
"Virtually everyone defines their identity-or constructs their belief of who they are-through their specific combination of desires and suffering. Or, desires obtained (apparent subjective success at the sacrifice of something else), desires unobtained (suffering), and desires still left as questions (to be obtained or not). And...most of the desires, and the suffering, are themselves by-products of others, established by society and the rules of each sect of society."
"Everyone claims to want the truth. If you really want it, I'd suggest investing seriously in humor and this mysterious skill of transforming bad news into good. Otherwise, you'll only get more frustrated."
"If you are "playing too much or "working too much, you will have a reaction on the other side, which indicates your pace is off, too slow or too fast."
"By its nature, what you yearn for is most often intimidating. It produces, and itself is, a question, and one that is not easy to engage or answer."
"What you have to do to achieve what you want necessitates the creative actualization of the totality of your being as it is. Nothing more, but also nothing less."
"Transcendence is a word I don't use often; I prefer transformation. Why? Because the essential game is about using what is in front of you and in you exactly as it is, but finding a way to do something with that that is surprising and an expression of inspiration and intuition. You engage reality and make something out of it that only you can, alchemizing limitation, conflict or what appears to be bad into something else."
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