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Exlpore more Wellness quotes
"Is it just a coincidence that as the portion of our income spent on food has declined, spending on health care has soared? In 1960 Americans spent 17.5 percent of their income on food and 5.2 percent of national income on health care. Since then, those numbers have flipped: Spending on food has fallen to 9.9 percent, while spending on heath care has climbed to 16 percent of national income. I have to think that by spending a little more on healthier food we could reduce the amount we have to spend on heath care."
"Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment."
"Meditation is to be aware of what is going on: in your body, in your feelings, in your mind, and in the world."
"Smiling is a kind of mouth yoga. When we smile, it releases the tension in our face. Others notice it, even strangers, and are likely to smile back. By smiling, we initiate a wonderful chain reaction, touching the joy in anyone we encounter. A smile is an ambassador of goodwill."
"May we eat only foods that nourish us and prevent illnes.. May we accept this food for the realization of the way of understanding and love."
"During difficult times, it's best to cut down on sweets like cookies, cake and candy. Satisfy your sweet tooth with fruit to help prevent blood sugar dips and spikes."
"Sometimes you need to be alone in order to reflect on life. Take time out to take care of yourself. You deserve it."
"Animals are a lot like humans for when we are happy our immunity is strong and love and life force races through our veins. When we are depressed our immunity runs low and we can easily get sick. Many pet parents are very careful about feeding the right food, providing plenty of exercise and buying the right toys and treats. Not that those things aren't important too, for they are, but the best thing you can do for us is to make yourself happy because when you are happy then we are happy too."
Explore more quotes by Amy Leigh Mercree
"Commitment mixed with drive and sprinkled with imagination creates sustained results. Stay focused and you will make your mark!"
"I am blessed out! I make time for joy every day. I commit to seeking healthy pleasure and reveling in it."
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