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"To keep the entire body in shape, tend to every part of it, every limb, every organ, every joint and system. Educate yourself about your own body. Learn what to feed it and how to fuel it. Learn what keeps it from breaking down and do those things. To not love you, is breaking one of God's three highest commandments."
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"Successfully juggling the demands of your personal and professional life may feel like a daunting and unrealistic task. Employers know all too well that if an employee's personal life is suffering, their work life will too. And visa-versa. Even the most self-aware and diligent person can be challenged. How can you rebalance your life to prevent burnout and promote well-being?"
"Breathe in peace, breathe out stress. Relaxing can bring relief to much of what ails you. In our stressful and often negative world, your decision to make relaxing a priority will help you navigate, handle, and minimize stress. Doing so will positively impact your health, well-being, and happiness."
"Meditation is a journey from negative-mindset to positive-mindset. It is a means to stay positive and radiate positive energy."
"When you lay your head on the pillow at the end of the night, can you think of three things you did during the day to make your life better? Did you nourish your body? Your spirit? Your mind? If not, get back up and do something that good for YOU."
"We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we'll also have a lot more joy in living."
"Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment."
Explore more quotes by Toni Sorenson
"Here's a simple test to check and see if you have surrendered or if you are still struggling with control. When you are miserable, stressed, doubtful, and fearful, you are in control. When you are happy, peaceful, confident, and faithful, God is in control."
"Never allow anyone or anything to demise or dull your truest identity. Hurtful words and harsh judgments have no impact when your north star, your guiding light, shines from the center of your chest and beats from your own truest heart."
"The origin of the word gender means to bring forth and to sort or class. Somewhere along the way it was decided that a baby girl was second-class to a baby boy. That's just not true or right. By Divine design one gender cannot exist without the other. We are partners in life. When can we start acting like we can't live without each other because we can't?"
"There's still a little girl inside every grown woman who would love to be able to fall into the arms of her mother and cry her eyes out every now and then."
"When you lay your head on the pillow at the end of the night, can you think of three things you did during the day to make your life better? Did you nourish your body? Your spirit? Your mind? If not, get back up and do something that good for YOU."
"Do you realize that you have the power to design a life that's meaningful and even remarkable? You and God are in a family partnership. He has not only blessed you with mortal breath, but with a purpose-filled life. He's given you power and will to control that life. This is a gift that He will never take from you. But when you humble yourself and give your will back to him, your life will be nothing short of miraculous."
"Dreams are blueprints and what good are blueprints until a carpenter goes to work? Dream big, and bold and brazen, but then get off your butt and do the work to realize your own dreams."
"If I give you and apple and ask you, "What is that?You reply, "An apple."How do you know it's an apple."Because it just is."How did it get to be an apple?"It came form an apple."Exactly. So when I ask you, 'What are you?' You can honestly say, 'I am a child of God because I came from God."
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