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"If you want to heal or experience more happiness in life, learn to move out of the head and be in your heart more. You will know you are "in your head" when you analyze, control and overthink. When you have run on thoughts, worry, and talk without listening. When you take all the workshops and read all the books, but aren't experiencing it's message in your life, in your heart."
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Exlpore more Wellness quotes
"Sometimes you need to be alone in order to reflect on life. Take time out to take care of yourself. You deserve it."
"The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled."
"Depression is state of deep anxiety. It is better to pray about everything than worry about nothing."
"Breathe in peace, breathe out stress. Relaxing can bring relief to much of what ails you. In our stressful and often negative world, your decision to make relaxing a priority will help you navigate, handle, and minimize stress. Doing so will positively impact your health, well-being, and happiness."
"Successfully juggling the demands of your personal and professional life may feel like a daunting and unrealistic task. Employers know all too well that if an employee's personal life is suffering, their work life will too. And visa-versa. Even the most self-aware and diligent person can be challenged. How can you rebalance your life to prevent burnout and promote well-being?"
"Meditation is a journey from negative-mindset to positive-mindset. It is a means to stay positive and radiate positive energy."
Explore more quotes by Eileen Anglin
"The pain of being in the stress and anxiety of control and fear must reach a point where you don't want to feel it anymore and then you are ready to truly surrender and let go."
"Your soul does not give you your dreams if you don't have what it takes inside to achieve them."
"Take heart, brothers and sisters. Keep working on keeping yourself clear, balanced and in a peace. It takes some kind of daily practice to remain in a higher consciousness and maintain our center in the heavy, chaotic energy created by humans at this time. I always find that those called upon to change our world are the most affected by it."
"Self awareness is the key, and the first step in change. We cannot change our world or ourselves without the awareness of what needs to change. To shift the patterns that disempower you, you must get honest with yourself and become aware of what they are."
"As you awaken to the new day, put your hands to your heart, breath in and say: I am loved. I am love. I love, I love, I love."
"At all times we are either in fear or we are in love. We are either open or we are closed. Expansive or contracted."
"What are you grateful for? Get in the habit of being grateful, even for a small thing. It opens up your energy for positivity and blessings to flow to you."
"You can't get rid of fear, you must learn to move through it.Know that deep in your soul, that fear is just a door to a room filled with something so big, so important, so life changing, that it scares you a little."
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