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"Affirmations: "I love & respect my mind, body, spirit." & "I do what best nurtures all parts of myself." & "I thrive on wholeness." Namaste!"
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"Sometimes you need to be alone in order to reflect on life. Take time out to take care of yourself. You deserve it."

"The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled."

"Depression is state of deep anxiety. It is better to pray about everything than worry about nothing."

"Breathe in peace, breathe out stress. Relaxing can bring relief to much of what ails you. In our stressful and often negative world, your decision to make relaxing a priority will help you navigate, handle, and minimize stress. Doing so will positively impact your health, well-being, and happiness."

"Successfully juggling the demands of your personal and professional life may feel like a daunting and unrealistic task. Employers know all too well that if an employee's personal life is suffering, their work life will too. And visa-versa. Even the most self-aware and diligent person can be challenged. How can you rebalance your life to prevent burnout and promote well-being?"

"Meditation is a journey from negative-mindset to positive-mindset. It is a means to stay positive and radiate positive energy."
Explore more quotes by Jay Woodman

"Chaos is peaceful when you stand quietly & watch - we are eternal observers, reflecting both tiny & vast, singing infinitely within."

"Find what is meaningful to you and stand by it. Even if you begin to wonder if there is any meaning to anything, continue to be yourself."

"Even cats have questions " like "Can't you see my bowl is empty? or "Why don't you turn off the ***! rain now? From their perspective we are gods!"

"If the spirit of wonder & curiosity stays alive in us, then surely we will always have new questions, and always expand our creativity in response?"

"Dance your Soulful path / and you shall know the magic / of your mind & heart / and all the beauty laughing / to fill your rising self."

"If you are unaware of what's within, you will be shown in the mirror of your near future life experience. Wiser to keep a step ahead."

"World & people only seem unlovable due to toxins & lies they've been fed. Release distortions of mind. Return all to innocence & freedom."

"Ego promenades, flounces, pushes in unwanted places, trips, stands on others, whereas a sense of destiny grounds - you just do what you do."

"There isn't a good side and a bad side of you or of anybody, so there's no need to be at war with yourself or anyone or anything at all.All we are is a bunch of dozy people in the process of waking up.All we really need to do is try gently to be open to continuing that process.It's no good getting worked up about stuff " it's better to relax and laugh at our mistakes, then figure out how to learn from them and move on."
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