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Wellness Quotes
"Self-compassion is like a muscle. The more we practice flexing it, especially when life doesn't go exactly according to plan (a frequent scenario for most of us), the stronger and more resilient our compassion muscle becomes."
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"Gratefulness heightens awareness."
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"I believe that there is a direct parallel between the condition of your body and the condition of your brain. When you release the stiffness in your body, you are also creating flexibility in your brain. You become the instinctive, spontaneous healer of your own body and mind."
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"I let my inner smile enliven my being and enhance my health."
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"Breathe in peace, breathe out stress. Relaxing can bring relief to much of what ails you. In our stressful and often negative world, your decision to make relaxing a priority will help you navigate, handle, and minimize stress. Doing so will positively impact your health, well-being, and happiness."
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"It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems."
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"All things seek for comfort and no one wants discomfort. A sound mind does not just improve speed; it increases efficiency and joy, and bond the body and the soul perfectly as well!"
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"You need a good bedside manner with doctors or you will get nowhere."
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"You will boost your productivity with active exercise."
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"The key to productive life is a complete care for the body, soul, spirit and mental well being."
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"Isolation serves as the ideal antidote to the bone-aching stresses of work."
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"Add these affirmations:"Bright LifeParticles are energizing my body.""Every cell in my body vibrates with energy and health."
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"When feeling lonely or anxious, most of us have the habit of looking for distractions, which often leads to some form of unwholesome consumption -- whether eating a snack in the absence of hunger, mindlessly surfing the Internet, going on a drive, or reading. Conscious breathing is a good way to nourish body and mind with mindfulness."
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"At the cost of efficiency always choose awareness, and you will create the situation in which meditation will become possible. You are not here just to become more and more efficient-you are here to become more and more alive; you are here to become more and more intelligent; you are here to become more and more happy, ecstatically happy. But that is totally different from the ways of the mind."
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"The sensation of energy expands with increasing relaxation."
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"In addition, Dr. Dannyboy has suggested a fifth element: positive thinking. Pointing out that their breathing, bathing, dining and screwing brought Alobar and Kudra much physical pleasure, and that an organism steeped in pleasure is an organism disposed to continue, he has said that the will to live cannot be overestimated as a stimulant to longevity. Indeed Dr. Dannyboy goes so far as to claim that ninety percent of all deaths are suicides. Persons, says Wiggs, who lack curiosity about life, who find minimal joy in existence, are all too willing, subconsciously, to cooperate with- and attract- disease, accident and violence."
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"In the morning you were never violently sorry-- you made no resolutions, but if you had overdone it and your heart was slightly out of order, you went on the wagon for a few days without saying anything about it, and waited until an accumulation of nervous boredom projected you into another party."
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"Sometimes a self-love soak can right the world and recharge the heart. Draw a bath and step into bliss."
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"Just because the summer is over doesn't mean that we should stop working out to keep ourselves in shape. Staying in shape is primarily for your health, and not just to look good on the outside."
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"Happiness must preclude false indulgence and physic."
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"Is it just a coincidence that as the portion of our income spent on food has declined, spending on health care has soared? In 1960 Americans spent 17.5 percent of their income on food and 5.2 percent of national income on health care. Since then, those numbers have flipped: Spending on food has fallen to 9.9 percent, while spending on heath care has climbed to 16 percent of national income. I have to think that by spending a little more on healthier food we could reduce the amount we have to spend on heath care."
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"Many of the activities we pursue, the resources we consume, and the waste products we create are the products of our desire to make our bodies a little more comfortable and carefree. Whether it's food, exercise, music, alcohol, sex, drugs-whatever the stimulus-ultimately what we seek is a feeling of satisfaction. In the end, though, true satisfaction arises from a balance of healthy, harmonious energy. And that harmonious, balanced energy is the core of the natural healing power."
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"A great step toward independence is a good-humoured stomach."
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"Give yourself peace of mind. Sleep well, eat well, and laugh well every day. Let your needs be met in positive and healthy ways that allow your mind to rest. You deserve to feel well. Make your wellness a priority over everything else. If your foundation of life, your wellness, is weak you will find that all other levels in your life are weak as well. Everything in your life depends on how you feel. Prioritize your wellness."
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"Take a deep breath. Inhale peace. Exhale happiness."
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"To meditate, only you must smile. Smile with face, smile with mind, and good energy will come and clean away dirty energy. Even smile in your liver."
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"If you saturate your mind with positive thoughts, it will sustain you in any situation."
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"Discipline is needed in our eating habit."
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"Ease off the martyr throttle."
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"We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings."
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"When you lay your head on the pillow at the end of the night, can you think of three things you did during the day to make your life better? Did you nourish your body? Your spirit? Your mind? If not, get back up and do something that good for YOU."
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"Sometimes just breathing is enough."
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