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Wellness Quotes
"Cutting out drama... Healthy mind and body choices... Intent followed by action... Keeping real friends and letting go of the pretends... Livin' clean for Twenty Seventeen!"
"Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment."
"A cheerful face is nearly as good for an invalid as healthy weather."
"To strengthen the body's muscles, exercise; the mind's muscles, read; the heart's muscle's, laugh; and the soul's muscles, love."
"Just because the summer is over doesn't mean that we should stop working out to keep ourselves in shape. Staying in shape is primarily for your health, and not just to look good on the outside."
"Happiness must preclude false indulgence and physic."
"Depression is state of deep anxiety. It is better to pray about everything than worry about nothing."
"Take a walk outside - it will serve you far more than pacing around in your mind."
"When you're feeling down...Smile, Stand tall, shoulder back, Compliment someone, Help someone in a big or small way, Listen to music, Clean your space, Plan your day, Do what your brain tells you can't or shouldn't, Pray (or meditate) with a focus on gratitude, Breathe."
"Take a deep breath. Inhale peace. Exhale happiness."
"Relax, refresh and revive your spirituality."
"A positive mindset is probably the single most powerful elixir you can take for your health."
"If you saturate your mind with positive thoughts, it will sustain you in any situation."
"Discipline is needed in our eating habit."
"Keep the body's energy frequencies high by always thinking positively."
"Ease off the martyr throttle."
"If you meditate, you shall nourish your mind."
"Gratefulness heightens awareness."
"When you lay your head on the pillow at the end of the night, can you think of three things you did during the day to make your life better? Did you nourish your body? Your spirit? Your mind? If not, get back up and do something that good for YOU."
"Love yourself enough to take care of your health of mind, body, and soul as a top priority, then you'lll be fit to face anything."
"I let my inner smile enliven my being and enhance my health."
"Avoid making important or long-term decisions when you are fatigued mentally, emotionally or physically."
"Feed the mind good wisdom, the body good nutrition, the soul good vibes, and the heart good love. Elevation for your situation."
"Think of exercise as medicine and take your daily prescription."
"It's a great advantage not to drink among hard drinking people."
"Meditation works in many layers. It works in our genes, in our DNA."
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