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Wellness Quotes
"In addition, Dr. Dannyboy has suggested a fifth element: positive thinking. Pointing out that their breathing, bathing, dining and screwing brought Alobar and Kudra much physical pleasure, and that an organism steeped in pleasure is an organism disposed to continue, he has said that the will to live cannot be overestimated as a stimulant to longevity. Indeed Dr. Dannyboy goes so far as to claim that ninety percent of all deaths are suicides. Persons, says Wiggs, who lack curiosity about life, who find minimal joy in existence, are all too willing, subconsciously, to cooperate with- and attract- disease, accident and violence."
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"In the morning you were never violently sorry-- you made no resolutions, but if you had overdone it and your heart was slightly out of order, you went on the wagon for a few days without saying anything about it, and waited until an accumulation of nervous boredom projected you into another party."
12
"Many of the activities we pursue, the resources we consume, and the waste products we create are the products of our desire to make our bodies a little more comfortable and carefree. Whether it's food, exercise, music, alcohol, sex, drugs-whatever the stimulus-ultimately what we seek is a feeling of satisfaction. In the end, though, true satisfaction arises from a balance of healthy, harmonious energy. And that harmonious, balanced energy is the core of the natural healing power."
12
"To meditate, only you must smile. Smile with face, smile with mind, and good energy will come and clean away dirty energy. Even smile in your liver."
12
"Self-compassion is like a muscle. The more we practice flexing it, especially when life doesn't go exactly according to plan (a frequent scenario for most of us), the stronger and more resilient our compassion muscle becomes."
12
"Love yourself enough to take care of your health of mind, body, and soul as a top priority, then you'lll be fit to face anything."
12
"It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems."
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"Stress is always a stranger to any mind that's in love with the spirit of gratitude."
11
"You must make time daily for your physical, emotional, mental and spiritual development."
11
"Peace is present right here and now, in ourselves and in everything we do and see. Every breath we take, every step we take, can be filled with peace, joy, and serenity. The question is whether or not we are in touch with it. We need only to be awake, alive in the present moment."
11
"Give yourself peace of mind. Sleep well, eat well, and laugh well every day. Let your needs be met in positive and healthy ways that allow your mind to rest. You deserve to feel well. Make your wellness a priority over everything else. If your foundation of life, your wellness, is weak you will find that all other levels in your life are weak as well. Everything in your life depends on how you feel. Prioritize your wellness."
11
"A positive mindset is probably the single most powerful elixir you can take for your health."
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"Ease off the martyr throttle."
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"Sometimes just breathing is enough."
11
"We nurture our sense of connection with the larger whole, noticing that the whole is only as healthy as its smallest part."
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"Add these affirmations:"Bright LifeParticles are energizing my body.""Every cell in my body vibrates with energy and health."
10
"Sometimes you need to be alone in order to reflect on life. Take time out to take care of yourself. You deserve it."
10
"Let your mind have peace for a moment. Push away all the anxious thoughts. Release your tension and breath. Everything is going to work out. It might not be fine now but trust that in time everything will be okay. Allow yourself to rest. Put a hold on your stress. You can always pick up your stress at another time. Breathe. Be calm. Trust in yourself."
10
"No one will improve his health significantly without accurately perceiving priorities, knowing clearly what is at stake if those are not attended to and what is to be gained if acted on correctly. That's the basic homework before any change can come about. Then that knowledge has to be transformed into a sustainable motivation."
10
"If you do not know how to take care of yourself, and the violence in you, then you will not be able to take care of others. You must have love and patience before you can truly listen to your partner or child. If you are irritated you cannot listen. You have to know how to breath mindfully, embrace your irritation and transform it. Offer ONLY understand and compassion to your partner or child - This is the true practice of love."
10
"Sometimes a self-love soak can right the world and recharge the heart. Draw a bath and step into bliss."
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"If you have inner peace, you can create peace everywhere."
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"When you're feeling down...Smile, Stand tall, shoulder back, Compliment someone, Help someone in a big or small way, Listen to music, Clean your space, Plan your day, Do what your brain tells you can't or shouldn't, Pray (or meditate) with a focus on gratitude, Breathe."
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"We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings."
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"Gratefulness heightens awareness."
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"It's a great advantage not to drink among hard drinking people."
10
"Meditation works in many layers. It works in our genes, in our DNA."
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"Sleep is my only ally united by a dream treaty."
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"We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we'll also have a lot more joy in living."
10
"All things seek for comfort and no one wants discomfort. A sound mind does not just improve speed; it increases efficiency and joy, and bond the body and the soul perfectly as well!"
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