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Wellness Quotes
"Cultivating daily calm, even for a few minutes, yields a core of centered wellness."
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"Do not worry eat three square meals a day say your prayers be courteous to your creditors keep your digestion good exercise go slow and easy. Maybe there are other things your special case requires to make you happy but my friend these I reckon will give you a good life."
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"Diets don't really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally."
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"Let your mind have peace for a moment. Push away all the anxious thoughts. Release your tension and breath. Everything is going to work out. It might not be fine now but trust that in time everything will be okay. Allow yourself to rest. Put a hold on your stress. You can always pick up your stress at another time. Breathe. Be calm. Trust in yourself."
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"To meditate, only you must smile. Smile with face, smile with mind, and good energy will come and clean away dirty energy. Even smile in your liver."
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"You can reach maximum performance by engaging in physical activities."
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"We nurture our sense of connection with the larger whole, noticing that the whole is only as healthy as its smallest part."
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"It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems."
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"Add these affirmations:"Bright LifeParticles are energizing my body.""Every cell in my body vibrates with energy and health."
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"No one will improve his health significantly without accurately perceiving priorities, knowing clearly what is at stake if those are not attended to and what is to be gained if acted on correctly. That's the basic homework before any change can come about. Then that knowledge has to be transformed into a sustainable motivation."
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"If you do not know how to take care of yourself, and the violence in you, then you will not be able to take care of others. You must have love and patience before you can truly listen to your partner or child. If you are irritated you cannot listen. You have to know how to breath mindfully, embrace your irritation and transform it. Offer ONLY understand and compassion to your partner or child - This is the true practice of love."
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"Many of the activities we pursue, the resources we consume, and the waste products we create are the products of our desire to make our bodies a little more comfortable and carefree. Whether it's food, exercise, music, alcohol, sex, drugs-whatever the stimulus-ultimately what we seek is a feeling of satisfaction. In the end, though, true satisfaction arises from a balance of healthy, harmonious energy. And that harmonious, balanced energy is the core of the natural healing power."
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"Take a deep breath. Inhale peace. Exhale happiness."
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"Self-compassion is like a muscle. The more we practice flexing it, especially when life doesn't go exactly according to plan (a frequent scenario for most of us), the stronger and more resilient our compassion muscle becomes."
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"Love yourself enough to take care of your health of mind, body, and soul as a top priority, then you'lll be fit to face anything."
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"By becoming aware of how you eat your eating will become a rich experience blessed with tasteful flavor, joyful texture, a deep sense of gratitude, and pleasurable contentment."
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"It's a great advantage not to drink among hard drinking people."
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"You must make time daily for your physical, emotional, mental and spiritual development."
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"Ease off the martyr throttle."
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"We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings."
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"Sleep is my only ally united by a dream treaty."
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"Peace is something like happiness; you cannot say "I will be happy when..." and you can't say "I will be peaceful when..." Your happiness shouldn't depend on the situation you're in nor on the circumstances that surround you. In the same breath, you cannot wait for everything around you to become peaceful in order for you to say "I am peaceful." In both happiness and peace, there is a heart of strength, determination and steadfastness; a heart that has the power to make things happen. You have to be at peace. You have to be happy. Now."
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"We will be more successful in all our endeavors if we can let go of the habit of running all the time, and take little pauses to relax and re-center ourselves. And we'll also have a lot more joy in living."
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"Jesus took care of himself. He ate healthy food. He rested when he was weary. He sought time alone when he needed to recharge. He laughed with his friends. He wept when he was sad. He walked long distances and climbed hills and moved. From barren wilderness to unpredictable waters, he spent the majority of his time outside in nature. He loved wholeheartedly. He served others. He cooked. He studied and learned and grew in wisdom. Jesus cared for himself physically, mentally and spiritually. To be aligned with him, we must do no less."
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"Sometimes you need to be alone in order to reflect on life. Take time out to take care of yourself. You deserve it."
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"Stress is always a stranger to any mind that's in love with the spirit of gratitude."
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"A positive mindset is probably the single most powerful elixir you can take for your health."
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