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Seneca

"A great step toward independence is a good-humoured stomach."

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"A great step toward independence is a good-humoured stomach."

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Asa Don Brown

"Sometimes you need to be alone in order to reflect on life. Take time out to take care of yourself. You deserve it."

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Personal Development

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Asa Don Brown

"The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled."

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Personal Development

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Asa Don Brown

"If you stretch your soul, you will find your sacred spirit."

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Personal Development

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Asa Don Brown

"Depression is state of deep anxiety. It is better to pray about everything than worry about nothing."

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Personal Development

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Asa Don Brown

"Breathe in peace, breathe out stress. Relaxing can bring relief to much of what ails you. In our stressful and often negative world, your decision to make relaxing a priority will help you navigate, handle, and minimize stress. Doing so will positively impact your health, well-being, and happiness."

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Personal Development

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Asa Don Brown

"Successfully juggling the demands of your personal and professional life may feel like a daunting and unrealistic task. Employers know all too well that if an employee's personal life is suffering, their work life will too. And visa-versa. Even the most self-aware and diligent person can be challenged. How can you rebalance your life to prevent burnout and promote well-being?"

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Personal Development

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Asa Don Brown

"Meditation is a journey from negative-mindset to positive-mindset. It is a means to stay positive and radiate positive energy."

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Personal Development

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Asa Don Brown

"Energy drinks like Red Bull may give you wings for the moment, but in time it takes away your basic physical and mental wellness and leads to disastrous psychiatric and physiological conditions."

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Personal Development

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Asa Don Brown

"The body is a dwelling of the spirit."

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Personal Development

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Asa Don Brown

"Yoga is the best way to learn to adapt and adjust to the changing environments."

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Personal Development

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Seneca
"The greatest loss of time is delay and expectation, which depend upon the future. We let go the present, which we have in our power, and look forward to that which depends upon chance, and so relinquish a certainty for an uncertainty."

Time

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Seneca
"All cruelty springs from weakness."

Behavior

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Seneca
"Speech is the index of the mind."

Expression

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Seneca
"Whom they have injured they also hate."

Behavior

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Seneca
"Fire tests gold, suffering tests brave men."

Courage

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Seneca
"Our care should not be to have lived long as to have lived enough."

Care

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Seneca
"Do everything as in the eye of another."

Behavior

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Seneca
"There is as much greatness of mind in acknowledging a good turn, as in doing it."

Generosity

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Seneca
"Let us cherish and love old age; for it is full of pleasure if one knows how to use it. Fruits are most welcome when almost over; youth is most charming at its close; the last drink delights the toper, the glass which souses him and puts the finishing touch on his drunkenness. Each pleasure reserves to the end the greatest delights which it contains. Life is most delightful when it is on the downward slope, but has not yet reached the abrupt decline."

Aging

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Seneca
"The bravest sight in the world is to see a great man struggling against adversity."

Adversity

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