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"The sensation of energy expands with increasing relaxation."
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"If you have inner peace, you can create peace everywhere."
"Avoid making important or long-term decisions when you are fatigued mentally, emotionally or physically."
"Think of exercise as medicine and take your daily prescription."
"Successfully juggling the demands of your personal and professional life may feel like a daunting and unrealistic task. Employers know all too well that if an employee's personal life is suffering, their work life will too. And visa-versa. Even the most self-aware and diligent person can be challenged. How can you rebalance your life to prevent burnout and promote well-being?"
"Breathe in peace, breathe out stress. Relaxing can bring relief to much of what ails you. In our stressful and often negative world, your decision to make relaxing a priority will help you navigate, handle, and minimize stress. Doing so will positively impact your health, well-being, and happiness."
"To strengthen the body's muscles, exercise; the mind's muscles, read; the heart's muscle's, laugh; and the soul's muscles, love."
"Just because the summer is over doesn't mean that we should stop working out to keep ourselves in shape. Staying in shape is primarily for your health, and not just to look good on the outside."
Explore more quotes by Ilchi Lee
"The joy you feel when you become a small life particle sun and share its brightness and warmth with those around you is indescribably great."
"The innumerable phenomena of life are temporary manifestations of LifeParticles.Once we know that everything comes and goes in a flux of LifeParticles, we can watch ourselves and the world with tranquility."
"I believe that there is a direct parallel between the condition of your body and the condition of your brain. When you release the stiffness in your body, you are also creating flexibility in your brain. You become the instinctive, spontaneous healer of your own body and mind."
"When you want something and you don't have it, it may be a cause of stress to you. However, if we reflect on how we came to have things that were not there originally, we can be excited, delighted, and grateful that we want something even before we have it. Seen from this perspective, wanting something-or more specifically, being able to want something while it is not there yet-is already a gift in itself. !is is why we offer gratitude."
"You are infinite intelligence, creativity and Energy-Consciousness which gives you the power and wisdom to attain fulfillment and completion in life."
"Meditation is a powerful way to enhance your attention, develop your ability to think mindfully, and to use the unlimited creative potential of your mind."
"Perhaps we have been dependent too long on language and thought, and need to reawaken our inherent sense of the subtle vibration of Energy-Consciousness. All you have to do is unblock the blocked parts and awaken the sleeping parts of your being to access it."
"Recognizing Nothing as one's true nature, following the guidance of our conscience - having a clear distinction between absolute and relative values, and using the Earth as the external absolute scale that matches the internal absolute truthfulness."
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