top of page
.png){kind=small}
"We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings."
Standard
Customized
Exlpore more Wellness quotes
"The key to productive life is a complete care for the body, soul, spirit and mental well being."
"You will boost your productivity with active exercise."
"Jesus took care of himself. He ate healthy food. He rested when he was weary. He sought time alone when he needed to recharge. He laughed with his friends. He wept when he was sad. He walked long distances and climbed hills and moved. From barren wilderness to unpredictable waters, he spent the majority of his time outside in nature. He loved wholeheartedly. He served others. He cooked. He studied and learned and grew in wisdom. Jesus cared for himself physically, mentally and spiritually. To be aligned with him, we must do no less."
Explore more quotes by Sharon Salzberg
"When we bring deep awareness to whatever's bothering us, the same things might be happening, but we are able to relate to them differently."
"If we have nothing material to give, we can offer our attention, our energy, our appreciation. The world needs us. It doesn't deplete us to give."
"When we don't allow setbacks to defeat us, they become opportunities for learning, acceptance, flexibility, and patience."
"We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones."
bottom of page