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"All things seek for comfort and no one wants discomfort. A sound mind does not just improve speed; it increases efficiency and joy, and bond the body and the soul perfectly as well!"
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"Breathe in peace, breathe out stress. Relaxing can bring relief to much of what ails you. In our stressful and often negative world, your decision to make relaxing a priority will help you navigate, handle, and minimize stress. Doing so will positively impact your health, well-being, and happiness."

"Think of exercise as medicine and take your daily prescription."

"Keep the body's energy frequencies high by always thinking positively."

"When you deprive yourself of happiness, you deprive yourself your sense of being."

"If you saturate your mind with positive thoughts, it will sustain you in any situation."

"During my PhD, I was depressed for eight-months, state of deep-worry. The stressful life leads to neglect of spirituality and wellness. I recovered by inspiration of great souls, friends and family. Ever since, I have sought spirituality of soul and well-being over all other things."
Explore more quotes by Ernest Agyemang Yeboah

"There is always a zone where somebody is nobody, there is always a zone where somebody is somebody and there is always a zone where nobody is nobody."

"Remembering where and why you fell and learning the lessons well is a good starting point to start all over again with a better insight and a renewed fortitude and wit to dare again for victory!"

"There are so many people whose minds do not belong to them. There are so many people whose thoughts have been purchased by people. There are so many people who have made people kings and queens of their thought. There are so many people who cannot sleep because of people. There are so many people whose lives are a small percentage of their own self and a greater percentage of others. When the offenses of people occupy your mind, your mind becomes the offenses of people instead of your own mind. To have your own mind and to be your own self, free your mind!"

"Simplicity shall make you simple and keep you away from so many woes of life! It is simple! Just go for simplicity and be simple, Period!"

"The real you is not you, the real you is what is within you. What is behind your joy or your melancholy. What gives you the reason to ponder. What moves or stops you. What makes you you is you."
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