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"Give yourself peace of mind. Sleep well, eat well, and laugh well every day. Let your needs be met in positive and healthy ways that allow your mind to rest. You deserve to feel well. Make your wellness a priority over everything else. If your foundation of life, your wellness, is weak you will find that all other levels in your life are weak as well. Everything in your life depends on how you feel. Prioritize your wellness."
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"If you listen to music daily, you find strength of survival."
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Personal Development
"Sometimes you need to be alone in order to reflect on life. Take time out to take care of yourself. You deserve it."
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Personal Development
"Early morning exercise will keep you active for the entire day."
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Personal Development
"If you sing a song, you never be sad."
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Personal Development
"The more you treat your body and the cells as intelligent being the more you will be sharp, quick, competent, and fulfilled."
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Personal Development
"Rest time is the waste time. It is economy to gather fresh strength."
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Personal Development
"Enjoy the peace of Nature and declutter your inner world."
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Personal Development
"To strengthen the body's muscles, exercise; the mind's muscles, read; the heart's muscle's, laugh; and the soul's muscles, love."
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Personal Development
"Feed the mind good wisdom, the body good nutrition, the soul good vibes, and the heart good love. Elevation for your situation."
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Personal Development
"If you stretch your soul, you will find your sacred spirit."
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Personal Development
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"Does your home make you happy? This place, this sanctuary, that we call home should be a place that makes us feel joyful, safe, and at peace. Let your home be a place of beauty. Let it be that your home never makes you feel trapped, stressed, or drained. Having a place of sanctuary is very important for the mental well-being. No matter what happens in the outside world there needs to always be a place for you to balance out and recharge. Let your home be a sanctuary that gives you peace."
Home
"If you go with the flow, life will take you where it pleases, good or bad. If you take charge and fight, you can go anywhere that you please."
Direction
"What you think about is what you get. The more you think about something, the more it manifests in your life."
Psychology
"When you feel that there is something wrong with your life, you must be willing to change your perspective, thoughts, and actions to fix it. Your perspective is the only thing stopping you from having a better, happier life."
Change
"Let your mind have peace for a moment. Push away all the anxious thoughts. Release your tension and breath. Everything is going to work out. It might not be fine now but trust that in time everything will be okay. Allow yourself to rest. Put a hold on your stress. You can always pick up your stress at another time. Breathe. Be calm. Trust in yourself."
Wellness
"Doubt holds us back from doing the things we love."
Psychology
"Remember that every relationship in your life starts with your relationship with yourself. How can you expect to have healthy relationships with others when you can't even love and respect the person you are with all the time, yourself. Treat yourself with respect. Do not insult yourself everytime you pass a mirror. Do not degrade yourself for your past actions. Notice your beauty. Notice all the wonderful things about yourself that make you a great person."
Self-Love
"Change is a slow process. Keep going toward your goals. When you feel like giving up, remember how good it will feel to change your life into the wonderful life you have imagined."
Motivation
"It is in the pursuit of a goal that happiness is found. Achievement is shortlived compared to the satisfaction found in knowing that you have consistently worked towards your goals. Dream big, work hard and find even bigger dreams to pursue."
Success
"The best way to achieve lasting change in your life is to act slowly and persistently. Do not make radical changes in your life that you have not yet learned to maintain. Act with deliberate care and decisiveness and allow yourself to make the changes you need in your life."
Progress
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