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Amit Ray

"Conscious breathing is the best antidote to stress, anxiety and depression."

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"Conscious breathing is the best antidote to stress, anxiety and depression."

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Amber Hurdle

"Breathing is the master key of life."

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Amber Hurdle

"If you stretch your soul, you will find your sacred spirit."

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Amber Hurdle

"Breathe in peace, breathe out stress. Relaxing can bring relief to much of what ails you. In our stressful and often negative world, your decision to make relaxing a priority will help you navigate, handle, and minimize stress. Doing so will positively impact your health, well-being, and happiness."

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Amber Hurdle

"The key to productive life is a complete care for the body, soul, spirit and mental well being."

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Amber Hurdle

"Think of exercise as medicine and take your daily prescription."

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Amber Hurdle

"If you meditate, you shall nourish your mind."

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Amber Hurdle

"The body is a dwelling of the spirit."

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Amber Hurdle

"All things seek for comfort and no one wants discomfort. A sound mind does not just improve speed; it increases efficiency and joy, and bond the body and the soul perfectly as well!"

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Amber Hurdle

"Keep the body's energy frequencies high by always thinking positively."

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Amber Hurdle

"A lot of psychological principles and even medical principles, you see them coming around to what the Bible said hundreds of years ago: a merry heart is good like a medicine."

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Amit Ray
"Mindfulness gives us the power to understand our deep connection with the trees, flowers, stars, sun and the moon."
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Amit Ray
"There are twenty one mystical dimensions of consciousness. Enlightenment is abiding in the highest three dimensions of consciousness."
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Amit Ray
"Enlightenment is tuning our consciousness to music of the universe."
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Amit Ray
"Witnessing is the alchemy of enlightenment. It can transform mud into gold."
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Amit Ray
"Yoga is establishing an harmonious connection to your inner world with outer world."
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Amit Ray
"Divinity means unfolding and expressing life in new ways. Divinity means radiating peace, bliss and beauty in the world. Divinity means overcoming the limitations of nature in new ways."
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Amit Ray
"Life is not a discrete phenomenon it is a part of an intelligent cosmic field. It is a cosmic dance."
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Amit Ray
"There is a God part in you. The consciousness. The pure Self. Learn to listen the voice of that Power."
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Amit Ray
"Karma Yoga is mindful service to the humanity with love and respect."
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Amit Ray
"In reality, we live in everyone. I live in you. You live in me. There is no gap, no distance. We all are eternally one."
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