"Conscious breathing is the best antidote to stress, anxiety and depression."

Wellness, Breath, Health, Mindfulness, Stress

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"Conscious breathing is the best antidote to stress, anxiety and depression."

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"Meditation is a journey from negative-mindset to positive-mindset. It is a means to stay positive and radiate positive energy."

Amit Ray, Indian Author

Wellness, Meditation, Mindset, Positivity, Energy

"Mindfulness removes the emotional fogs of negative thoughts with the light of awareness."

Amit Ray, Indian Author

Wellness, Mindfulness, Emotion, Awareness, Clarity

"If you meditate, you shall nourish your mind."

Lailah Gifty Akita, Ghanaian Author

Wellness, Meditation, Mind, Nourishment, Peace

"A lot of psychological principles and even medical principles, you see them coming around to what the Bible said hundreds of years ago: a merry heart is good like a medicine."

Joel Osteen, American Clergyman

Wellness, Psychology, Bible, Health, Joy

"Avoid making important or long-term decisions when you are fatigued mentally, emotionally or physically."

Mensah Oteh, Nigerian Author

Wellness, Decision, Mental Health, Energy, Caution

"Breathing is the master key of life."

Ilchi Lee, South Korean Author

Wellness, Breath, Life, Vitality, Essence

"Think of exercise as medicine and take your daily prescription."

Steven Magee, British Author

Wellness, Health, Exercise, Discipline, Medicine

"Medical Science Has Determined Envy, Anger Are Responsible For Plethora Of Medical Conditions."

Sunday Adelaja, Nigerian Author

Wellness, Envy, Anger, Health

"If you listen to music every day, you will strengthen your soul."

Lailah Gifty Akita, Ghanaian Author

Wellness, Music, Soul, Strength, Happiness

"Energy drinks like Red Bull may give you wings for the moment, but in time it takes away your basic physical and mental wellness and leads to disastrous psychiatric and physiological conditions."

Abhijit Naskar, Indian Author

Wellness, Health, Truth, Reality, Power

Explore more quotes by Amit Ray

"Nonviolence is kindling light of love into the dark places and budding trust from the threshold of hopelessness."

Peace

"Every once in a while you need to challenge yourself and learn new things."

Growth

"Discover your deep inner-self and from that place spread love in every direction."

Spiritual

"Meditation is a journey from negative-mindset to positive-mindset. It is a means to stay positive and radiate positive energy."

Wellness

"The tower of success stands on the pillars of vision, action, patience and the character to withstand criticisms."

Success

"Be a Columbus smell the fragrance of the new lands and discover them."

Adventure

"Meditation is spending time with the self. It is the time to be intimated with the soul."

Spiritual

"Meditation is to understand that one breath, which connects all beings."

Spiritual

"Mindfulness is observing and asking why. Millions saw the apple fall but Newton asked why."

Philosophy

"Fallen leaves on the ground are the golden song of immortal creativity."

Creativity