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Amit Ray

"Conscious breathing is the best antidote to stress, anxiety and depression."

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"Conscious breathing is the best antidote to stress, anxiety and depression."

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Assegid Habtewold

"Whenever you feel exhausted, take time to relax, refresh and recharge."

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Personal Development

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Assegid Habtewold

"The key to productive life is a complete care for the body, soul, spirit and mental well being."

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Personal Development

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Assegid Habtewold

"If you keep an active life, you stay young."

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Personal Development

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Assegid Habtewold

"You will boost your productivity with active exercise."

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Personal Development

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Assegid Habtewold

"Jesus took care of himself. He ate healthy food. He rested when he was weary. He sought time alone when he needed to recharge. He laughed with his friends. He wept when he was sad. He walked long distances and climbed hills and moved. From barren wilderness to unpredictable waters, he spent the majority of his time outside in nature. He loved wholeheartedly. He served others. He cooked. He studied and learned and grew in wisdom. Jesus cared for himself physically, mentally and spiritually. To be aligned with him, we must do no less."

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Personal Development

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Assegid Habtewold

"Energy drinks like Red Bull may give you wings for the moment, but in time it takes away your basic physical and mental wellness and leads to disastrous psychiatric and physiological conditions."

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Personal Development

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Assegid Habtewold

"Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul."

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Personal Development

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Assegid Habtewold

"If you listen to music every day, you will strengthen your soul."

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Personal Development

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Assegid Habtewold

"The body is a dwelling of the spirit."

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Personal Development

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Assegid Habtewold

"A warm soak can wash away life's worries and soothe an active mind. Choose self-care."

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Personal Development

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Amit Ray
"World is a divine play. At the beginning and at the end, we are the same."

Spiritual

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Amit Ray
"Mindfulness is not chasing the moment but beautifying the moment."

Mindfulness

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Amit Ray
"Family, friends and relationships are the blessings of the God. They are the best way to access God."

Relationship

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Amit Ray
"Your age is measured by your dreams not by the years."

Life

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Amit Ray
"Life is not judged just by the heart beats, but by the way you accept and overcome the challenges of life."

Life

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Amit Ray
"Mindfulness is the art of cosmic collaboration."

Mindfulness

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Amit Ray
"Light the candle of love. Spread the rays of happiness in every direction in every breath."

Happiness

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Amit Ray
"When we are aware about our body's sensations, we can release physical pain, tensions or stress through slow movements."

Health

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Amit Ray
"Do not accept whatever comes. Do not accept whatever goes. You have infinite power. Exercise your choice."

Power

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Amit Ray
"Sing your own song. There are always some earnest listeners."

Creativity

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