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"Sometimes just breathing is enough."
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"Depression is state of deep anxiety. It is better to pray about everything than worry about nothing."
"Breathe in peace, breathe out stress. Relaxing can bring relief to much of what ails you. In our stressful and often negative world, your decision to make relaxing a priority will help you navigate, handle, and minimize stress. Doing so will positively impact your health, well-being, and happiness."
"Discipline is needed in our eating habit."
"The key to productive life is a complete care for the body, soul, spirit and mental well being."
"Think of exercise as medicine and take your daily prescription."
"If you meditate, you shall nourish your mind."
"All things seek for comfort and no one wants discomfort. A sound mind does not just improve speed; it increases efficiency and joy, and bond the body and the soul perfectly as well!"
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